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Cover for Life Hacks from the Buddha: How to be calm and content in a chaotic world

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Life Hacks from the Buddha: How to be calm and content in a chaotic world

Yazan
- Dr Tony Fernando
Seslendiren:
- Dr Tony Fernando
Yayınevi
- HarperAudio

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2 puanlama: 5
Süre: 12Sa 1dk
Dil: İngilizce
Format
Kategori: Kişisel Gelişim

How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.

The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.

Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.

'This is an awesome collection of life hacks to help you feel calm amidst all the calamity. It worked for me.' - Nigel Latta

'Full of great tips for your mental wellbeing' – Sir John Kirwan

'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green

Yayın tarihi

Sesli Kitap: 4 Eylül 2024

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