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Losing Weight: The Ultimate Guide to Improve Your Appearance and Enjoy A Better Life

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4 Puan

2.8

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26dk
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İngilizce
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Kişisel Gelişim

Are you sick of being overweight? Are you tired of looking in the mirror and seeing something you don’t like? Do you want to improve the way you look and feel and enjoy life once again? Many of us feel like we should lose some weight. That moment, every morning, when we look in the mirror and see the excess fat we’ve accumulated, is usually the first point when we make the decision that something has to change. The good news is that you can do it.

In this book, Losing Weight: The Ultimate Guide to Improve Your Appearance and Enjoy A Better Life, you will find all the information you’ll ever need, to get your weight under control, with chapters on: - Weight Loss Resolutions Basics - Use Walks - Use Fruits Rich in Vitamin C - Switch Out Trans Fat For Healthier Fats - Reprogram Your Mind about Portion Sizes - Change Your Mind about Salt and Use Fresh Herbs - Change Your View about Whole Grains - Don’t Forget the Water - Use Affirmations to Stay on Course - The Benefits of Maintaining A Healthy Weight

With this information you can now start to plan your weight loss program in a rounded and methodical way that will give you great results and make you a lot happier. Get a copy now and start today!

© 2019 Author's Republic (Sesli Kitap): 9781982743406

Yayın tarihi

Sesli Kitap: 28 Şubat 2019

Etiketler

Bunları da beğenebilirsin...

  1. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  2. Nutrition For Dummies: 6th Edition Carol Ann Rinzler
  3. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  4. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  5. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  6. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  7. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
  8. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  9. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  10. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  11. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  12. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  13. The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman
  14. The Clutter-Free Home: Making Room for Your Life Kathi Lipp
  15. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  16. How to Make Disease Disappear Rangan Chatterjee
  17. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  18. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  19. Emotional Intelligence For Dummies Steven J. Stein, PhD
  20. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  21. What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Joe Navarro
  22. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  23. Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss Giovanni Rigters
  24. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  25. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  26. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  27. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  28. Pulling Your Own Strings Wayne W. Dyer
  29. Awaken the Giant Within Tony Robbins
  30. The 48 Laws of Power Robert Greene
  31. Everything is F*cked: A Book About Hope Mark Manson
  32. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  33. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  34. Emotional Detox: 7 Steps to Release Toxicity and Energize Joy Sherianna Boyle
  35. Joy at Work: Organizing Your Professional Life Marie Kondo
  36. 13 Things Mentally Strong People Don’t Do Amy Morin
  37. Cure for the Common Life: Living in Your Sweet Spot Max Lucado
  38. The Dictionary of Body Language: A Field Guide to Human Behavior Joe Navarro
  39. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  40. Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  41. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  42. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  43. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  44. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  45. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  46. The Secret Rhonda Byrne
  47. How To Win Friends And Influence People Dale Carnegie
  48. Exercise and Fitness Motivation Glenn Harrold

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