Go Slowly, Breathe and Smile: Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh Thich Nhat Hanh
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Mindfulness Meditation in Everyday Life & Exercises and Meditations
- Yazan
- Seslendiren:
- Yayınevi
- 4 puanlama
3.3
- Süre
- 5Sa 34dk
- Dil
- İngilizce
- Format
- Kategori
Kişisel Gelişim
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds.
This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Have you ever done a walking meditation? Or even a standing meditation? Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his "Mindfulness Meditation Workshop".
A Better Listen audio production.
© 2020 Better Listen (Sesli Kitap): 9781615441907
Yayın tarihi
Sesli Kitap: 13 Haziran 2020
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