5
Psychologist Chantal Hofstee’s quick, effective program enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!
© 2016 Exisle Publishing (E-Kitap): 9781775592914
Yayın tarihi
E-Kitap: 1 Haziran 2016
Etiketler
5
Psychologist Chantal Hofstee’s quick, effective program enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!
© 2016 Exisle Publishing (E-Kitap): 9781775592914
Yayın tarihi
E-Kitap: 1 Haziran 2016
Etiketler
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