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Overthinking?

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We all overthink! That’s who we are and that’s what we do. The brain process to think is always on. And without notice or warning we begin to overthink. But is overthinking bad? Can it be harmful? Or, because we do it all the time is it possible that overthinking can be helpful? This book is meant to be a guide and a resource to help you find relief from the daily stress, anxiety and needless worry you may encounter from overthinking. If you believe that you think too much then it's essential that you understand how overthinking affects your day-to-day life.

© 2023 Millennium Publishing & Recording, LLC (Sesli Kitap): 9798823467766

Yayın tarihi

Sesli Kitap: 17 Haziran 2023

Etiketler

Bunları da beğenebilirsin...

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  15. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  16. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  17. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
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  20. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  21. Joy at Work: Organizing Your Professional Life Marie Kondo
  22. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  23. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  24. Range: How Generalists Triumph in a Specialized World David Epstein
  25. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  26. Your Sacred Self Wayne W. Dyer
  27. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  28. Living Untethered: Beyond the Human Predicament Michael A. Singer
  29. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  30. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  31. Manifest Your Destiny Wayne W. Dyer
  32. Pulling Your Own Strings Wayne W. Dyer
  33. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  34. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
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  36. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
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