Not enough time is the mantra of an entire generation of Americans. Often we operate in a state of "hurry sickness," running headlong from one barely-experienced moment to the next. But there is a cure, says Rechtschaffen--we can learn to "expand the present moment" to hold all the awareness and fullness that we need to avoid stress and "time poverty."

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Sesli Kitap: 24 Ocak 2024