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Shifting Gears

Süre
7sa 24dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything. Yet at the age of thirty-three, with a physique that could only be described as "Sasquatch with a Dad Bod," he put aside his insecurities and took his first step toward an outrageous dream: to qualify for the Ironman World Championship in Hawaii. It was a dream shared by nearly every other triathlete in the world, reserved for the top 1 percent of all athletes in the sport—a sport in which Adam had exactly zero experience. In Shifting Gears, Adam shares his harrowing, inspiring, and sometimes-clumsy story of transformation, from the origins of a debilitating anxiety disorder to his battle with alcoholism to his rise to the top of the triathlon world stage.

© 2022 Extra Life Media (Sesli Kitap): 9781544537641

Yayın tarihi

Sesli Kitap: 23 Kasım 2022

Bunları da beğenebilirsin...

  1. Limitless Potential: Become A Triathlon Legend: Acquire Powerful & Proven Strategies To Enhance Fitness, Discipline, Endurance, And Performance When Training To Become The Ultimate And Unbeatable Triathlete Ethan Rivers
  2. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  3. A Runner’s High: My Life in Motion Dean Karnazes
  4. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  5. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  6. youth and proper habits nate sanders
  7. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  8. The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
  9. MIKE REILLY Finding My Voice: Tales From IRONMAN, the World’s Greatest Endurance Event Mike Reilly
  10. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  11. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  12. Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
  13. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
  14. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  15. The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition Joe Friel
  16. Good to Great Jim Collins
  17. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  18. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  19. On Pace Matt Fitzgerald
  20. Why Has Nobody Told Me This Before? Julie Smith
  21. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  22. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  23. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  24. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  25. The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart Chris Case
  26. Wake Up! You're Alive Barry Fox Ph.D
  27. Overthinking: How to Stop Overthinking, Escape Negative Thoughts, Declutter Your Mind, Relieve Stress & Anxiety, Build Mental Toughness & Live Fully: Thinking Positively, Self-Esteem, Success Habits Thomas Swain
  28. Get it Done Now! (2nd Edition): Own Your Time, Take Back Your Life Briann Tracy
  29. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  30. Binaural Deep Sleep Hypnosis Glenn Harrold
  31. The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith Sue Reynolds
  32. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  33. Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
  34. Life Support Tess Gerritsen
  35. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  36. Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
  37. How to Analyze People: The Definitive Guide to Speed Reading People on Sight Using Dark Psychology Techniques, Body Language and Emotional Intelligence with Manipulation Secrets to Influence People Scott Habits
  38. Cycle of Lies: The Fall of Lance Armstrong Juliet Macur
  39. Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
  40. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  41. The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage Dean Bokhari
  42. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  43. Operation Ironman: One Man's Four Month Journey from Hospital Bed to Ironman Triathlon George Mahood
  44. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  45. 52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year HowExpert
  46. Hyperfocus: How to Work Less and Achieve More Chris Bailey

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