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Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance

31 Puan

3.7

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8sa 34dk
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This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook.

Achieve more with this fifteen-minute meditation programme.

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.

Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

© 2019 Bluebird (Sesli Kitap): 9781529013641

Yayın tarihi

Sesli Kitap: 21 Şubat 2019

Bunları da beğenebilirsin...

  1. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  2. Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
  3. Your Sacred Self Wayne W. Dyer
  4. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  5. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  6. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  7. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  8. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  9. The Power of Now Eckhart Tolle
  10. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  11. Pulling Your Own Strings Wayne W. Dyer
  12. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  13. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  14. Why Has Nobody Told Me This Before? Julie Smith
  15. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  16. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  17. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  18. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  19. The Art of Communicating Thich Nhat Hanh
  20. A Return to Love Marianne Williamson
  21. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  22. YOUR ERRONEOUS ZONES Wayne W. Dyer
  23. The Seat of the Soul: 25TH Anniversary Edition Gary Zukav
  24. Stillness Speaks Eckhart Tolle
  25. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  26. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  27. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  28. The Secret Rhonda Byrne
  29. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  30. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  31. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  32. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  33. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  34. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  35. How To Stop Worrying And Start Living: Time-Tested Methods for Conquering Worry Dale Carnegie
  36. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  37. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  38. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  39. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  40. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  41. Practicing the Power of Now Eckart Tolle
  42. Range: How Generalists Triumph in a Specialized World David Epstein
  43. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  44. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  45. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  46. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  47. Joy at Work: Organizing Your Professional Life Marie Kondo
  48. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich

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