Learn Key Concepts of "Why We Sleep" by Matthew Walker, PhD for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights...

Note: This is a Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.

What’s in It for Me, and Why is it Important? Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression.

Don't Have Time to Read? Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly!

The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff.

Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up.

This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.

© 2020 The Growth Digest (Sesli Kitap): 9781662209826

Yayın tarihi

Sesli Kitap: 23 Haziran 2020