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The Power of Now: A Practical Guide to Mindfulness for Beginners

Süre
1sa 26dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

The Power of Now is a gentle introduction to the life-changing power of mindfulness.

This book is perfect for beginners. It offers simple guidance on meditation and awareness practices, making mindfulness accessible to all.

Through easy-to-follow exercises and relatable stories, readers will learn to integrate mindfulness into daily life, reduce stress, and cultivate inner peace.

Start with a few minutes each day and discover how small mindful moments can transform your overall well-being.

© 2025 J.M. Foster (Sesli Kitap): 9798347735839

Yayın tarihi

Sesli Kitap: 31 Mart 2025

Etiketler

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  11. Summary of Jenna Kutcher's How Are You Really IRB Media
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  15. Summary of The Power of Now: A Guide to Spiritual Enlightenment Pamela Hirch
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  17. Revitalizing Retirement: Reshaping Your Identity, Relationships, and Purpose Nancy K. Schlossberg, EdD
  18. Mastering Calm: A Guide to Managing Anger for Men: Transforming Frustration into Constructive Solutions David Miller
  19. BETTER DAYS: A Mental Health Recovery Workbook Craig Lewis CPS
  20. Summary - The Great Alone: Based On The Book By Kristin Hannah Fastbooks Publishing
  21. Summary - The Things We Leave Unfinished: Based On The Book By Rebecca Yarros Fastbooks Publishing
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  23. Quiet the Storm: A Journey to Clarity through Mind Meditation J Emanuel
  24. Sacred Memoirs of a Retired Failure A.N. Drew
  25. Rewrite Your Future: Shape the Story You Want to Live Caleb David

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