The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day Rob Hobson
The Sleep Solution
- Yazan
- Seslendiren:
- Yayınevi
- 46 puanlama
4
- Süre
- 7Sa 25dk
- Dil
- İngilizce
- Format
- Kategori
Kişisel Gelişim
Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
© 2017 W. F. Howes Ltd (Sesli Kitap): 9781510074279
Yayın tarihi
Sesli Kitap: 13 Temmuz 2017
Bunları da beğenebilirsin...
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
- Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper Dr Michael Mosley
- Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
- Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
- A Life Less Throwaway: The lost art of buying for life Tara Button
- Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Frank Lipman, Neil Parikh
- The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis, Judith S. Beck
- The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett, Sarah Bennett
- The Art of Stillness: Adventures in Going Nowhere Pico Iyer
- The Switch: Activate your metabolism for a healthier life James W. Clement
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
- Life planning : a holistic approach to burnout and depression Bibiana Badenes, Fredrik Bengtsson
- Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient Jane McGonigal
- The Hot Young Widows Club Nora McInerny
- ASMR for Your Lunch Break: Quiet Your Mind in a Busy World Emma WhispersRed
- Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Alejandro Junger
- The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier, Robert Cheeke
- Peaceful - guided relaxation Katrine Hamori, Jennifer Saxell
- Bekle Beni Zülfü Livaneli
- Cahillik Hakkı Volkan Sönmez
- Masumiyet Müzesi Orhan Pamuk
- Bir Delinin Hatıra Defteri Nikolay Gogol
- Kürk Mantolu Madonna Sabahattin Ali
- Söyleme Bilmesinler Şermin Yaşar
- Harry Potter ve Felsefe Taşı J.K. Rowling
- Gece Yarısı Kütüphanesi Matt Haig
- Okçu'nun Yolu Paulo Coelho
- Anne Kafamda Bit Var Tarık Akan
- Cahillik Hakkı-2 Volkan Sönmez
- İnce Memed 1 Yaşar Kemal
- Yırtıcı Kuşlar Zamanı Ahmet Ümit
- Asılacak Kadın Pınar Kür
- Harry Potter ve Sirlar Odasi J.K. Rowling
Storytel dünyasını keşfet:
Kids mode
Çevrimdışı modu
İstediğin zaman iptal et
Her yerde erişim
Sınırsız
Sınırsızca dinlemek ve okumak isteyenler için.
₺249.99 /ay
İstediğin zaman iptal et
Sınırsız Yıllık
Sınırsızca dinlemek ve okumak isteyenler için.
₺1499.99 /yıl
6 ay öde, 12 ay dinle
İstediğin zaman iptal et
Aile (2 hesap)
Hikayeleri sevdikleri ile paylaşmak isteyenler için.
₺379.99 /ay
İstediğin zaman iptal et
Aile (3 hesap)
Hikayeleri sevdikleri ile paylaşmak isteyenler için.
₺474.99 /ay
İstediğin zaman iptal et
