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Yoga for Beginners

28 Puan

2.8

Süre
3sa 5dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you.

Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures and to help you establish a safe and effective home yoga practice. Once you are familiar with all three classes, rotate between them regularly to add variety to your yoga practice.

© 2016 Yoga2Hear (Sesli Kitap): 9781504789370

Yayın tarihi

Sesli Kitap: 1 Aralık 2016

Etiketler

Bunları da beğenebilirsin...

  1. Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
  2. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  3. Yoga for Weight Loss Sue Fuller
  4. Yoga Stretch For Fitness Beth Shaw
  5. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  6. Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Ally Hamilton
  7. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  8. Yoga Nidra: Body Awareness Meditation Greg Cetus
  9. The Yoga Body Diet Kristen Schultz-Dollard
  10. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  11. Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga Jessica Evans
  12. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  13. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  14. Yoga Lessons Swami Mukerji
  15. Yoga Nidra Virginia Harton
  16. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  17. Emotional Healing: Yoga Nidra Virginia Harton
  18. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  19. Winter Wren and Other Bird Songs: Nature Sounds for Mindfullness Greg Cetus
  20. Self Empowerment: Yoga Nidra Virginia Harton
  21. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  22. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  23. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  24. Chakra Healing Meditation Linda Hall
  25. Great Spirit Told Me Michael Looking Coyote
  26. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  27. Sleep Easily Meditation Ali Calderwood
  28. Your Sacred Self Wayne W. Dyer
  29. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  30. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  31. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  32. The Little Sleep Meditation Philip Permutt
  33. The Little Chakra Meditation Philip Permutt
  34. The Power of Now Eckhart Tolle
  35. Pulling Your Own Strings Wayne W. Dyer
  36. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  37. A Chakra Meditation Glenn Harrold
  38. Meditation For Inner Wisdom Glenn Harrold
  39. The Little Reiki Meditation Philip Permutt
  40. The Secret Rhonda Byrne
  41. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell

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