Still Life: The Myths and Magic of Mindful Living Rebecca Pacheco
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 1 million titles
- Exclusive titles + Storytel Originals
- 7 days free trial, then €9.99/month
- Easy to cancel anytime
Alive!: Lifestyle Changes to Age-Proof Your Mind and Body
- By
- With:
- Publisher
- 2 Ratings
4
- Duration
- 6H 44min
- Language
- English
- Format
- Category
Non-fiction
'It's not about the years you live, it's about how much life you put in each year.'
We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.
In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.
Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:
1. Eliminate what harms you
2. Imbibe what heals you
3. Discover your mind-body balance
4. Nurture your healing lifestyle
ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.
© 2021 HarperCollins (Audiobook): 9789354225567
Release date
Audiobook: August 25, 2021
Others also enjoyed ...
- Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
- A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
- Writing Things Down: We write to understand Dr. Denis McBrinn
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- The Power of Good News: Feeding Your Mind with What's Good for Your Heart Hal Urban
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
- Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
- This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
- On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
- Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast Jana Firestone
- Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Miranda Esmonde-White
- Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, and Write Your Own Story Jess Ekstrom
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Piloting Your Life: Take the Controls and Be the Pilot in Your Own Life Terri Hanson Mead
- Self-Care for Grief: 100 Practices for Healing During Times of Loss Nneka M. Okona
- Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
- Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
- Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
- Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
- Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive Jonathan Fields
- All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful Dale Sidebottom
- Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
- The Simplest Gift Stefanos Xenakis
- What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen
- Soul Detox: Clean Living in a Contaminated World Craig Groeschel
- Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Lori Maxwell
- Just Ask: Why Seeking Support is Your Greatest Strength Andy Lopata
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Letters From A Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
- You're Going to Survive Alexandra Franzen
- Unlocking Secrets: How to Get People To Tell You Everything Dr. David Craig
- The Art of Self-Improvement: Ten Timeless Truths Anna Katharina Schaffner
- 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
- You Are Essential: 100 Inspirational Reminders of How Much You Matter Thomas Nelson Gift Books
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7 - Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.8
- Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.4
- A Court of Thorns and Roses (2 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Fourth Wing Rebecca Yarros4.6
- The Tenant Freida McFadden3.9
- The Awakening [Dramatized Adaptation]: Zodiac Academy 1 Susanne Valenti3.9
- The Hunger Games Suzanne Collins4.7
- The Reckoning (1 of 2) [Dramatized Adaptation]: Zodiac Academy 3 Susanne Valenti4.5
- Twisted Love Ana Huang3.7
- The Reckoning (2 of 2) [Dramatized Adaptation]: Zodiac Academy 3 Susanne Valenti4.5
- The Summer I Turned Pretty Jenny Han4.1
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
This is why you’ll love Storytel
Listen and read without limits
800 000+ stories in 40 languages
Kids Mode (child-safe environment)
Cancel anytime
Unlimited stories, anytime
Unlimited
Listen and read as much as you want
7 days for free
1 account
Unlimited Access
Offline Mode
Kids Mode
Cancel anytime
Useful links
Language and region
English
International
