Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
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CBT Cognitive Behavior Therapy
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- 3 Ratings
3
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- 4H 15min
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- English
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Non-fiction
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
Discover what are the symptoms of depression, or pre-symptoms, and how to cure them Learn how you can help your friend or family with depression and regain their happiness Reveal the secret hack to sleep better and cure insomnia Expose the ultimate way to improve mood and reduce anxiety Build a better relationship with yourself
And much, much more!
© 2020 Author's Republic (Audiobook): 9781662102615
Release date
Audiobook: February 7, 2020
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