Waterfall of Mindfulness: Wakeful Worry Elimination Technique Greg Cetus
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Everyday Mindfulness - A Meditation Practice: A Meditation Practice
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- 3 Ratings
5
- Duration
- 26min
- Language
- English
- Format
- Category
Self-help & Personal development
Yoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a beautiful musical accompaniment, as part of her Everyday Mindfulness series. This recording is an excellent follow-up to Birch’s Meditation for Beginners recording, or can be used by more advanced practitioners who do not need the instruction that the Beginners recording offers, but would like to add a new guided meditation to their practice.
© 2020 Better Listen (Audiobook): 9781615440214
Release date
Audiobook: June 13, 2020
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