Self-Esteem Relaxation Frédéric Garnier
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How to Improve Your Self-esteem
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- 1H 6min
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- English
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Self-help & Personal development
Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice.
© 2022 SAGA Egmont (Audiobook): 9782821109148
Release date
Audiobook: April 1, 2022
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