Why Has Nobody Told Me This Before? Julie Smith
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Mind Over Mood: Understanding Anxiety and Depression
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- Duration
- 5H 16min
- Language
- English
- Format
- Category
Non-fiction
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
© 2021 Blackstone Publishing (Audiobook): 9781665055567
Release date
Audiobook: November 16, 2021
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