Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Subscribe Now
Details page - Device banner - 894x1036

SOMATIC THERAPY FOR DEPRESSION: Transformative Mind-Body Connections for Mental Wellness

Duration
1H 23min
Language
English
Format
Category

Non-fiction

Uniting Mind, Body, and Spirit in the Fight Against Depression.

In "SOMATIC THERAPY FOR DEPRESSION," readers are invited to explore a groundbreaking approach to combating depression. This compelling book delves deep into the world of somatic therapy, a transformative practice that emphasizes the powerful connection between mind, body, and spirit.

Through a series of carefully crafted chapters, "SOMATIC THERAPY FOR DEPRESSION" highlights the importance of listening to our body's signals and responding to emotional pain with compassion and understanding. The book emphasizes how integrating physical sensations with emotional and psychological awareness can lead to a deeper, more holistic form of healing.

This book is not just for those suffering from depression; it's a valuable resource for therapists, healthcare professionals, and anyone interested in holistic mental health practices. With its blend of scientific research, therapeutic insights, and personal narratives, this book offers a new perspective on treating depression, one that is centered on harmony and balance between the mind, body, and spirit.

Don't let depression dictate your life's story. "SOMATIC THERAPY FOR DEPRESSION" is more than just a book; it's a pathway to profound transformation. Whether you're battling depression, supporting a loved one, or a professional seeking new therapeutic approach, this book is an essential addition to your library.

Order your copy now, begin transforming your life with the power of somatic therapy and join a Community of Healing: Connect with others who are on the same journey towards mental wellness.

© 2024 UNITEXTO Digital Publishing (Audiobook): 9798882428326

Release date

Audiobook: October 9, 2024

Others also enjoyed ...

  1. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  2. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
  3. Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Hale Boyd
  4. Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges
  5. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  6. Waking the Tiger: Healing Trauma Peter A. Levine
  7. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  8. Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
  9. The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz
  10. Why Has Nobody Told Me This Before? Julie Smith
  11. Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Melissa Walker, MA, LPC, R-DMT
  12. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  13. The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
  14. Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
  15. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  16. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  17. Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy Frank G. Anderson
  18. Experiential and Somatic Therapies: Healing Through Experience (4 in 1) Vivian Westlake
  19. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
  20. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  21. Tao Te Ching: A New English Version Stephen Mitchell
  22. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  23. Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse Richard C. Schwartz
  24. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  25. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
  26. Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
  27. Becoming Myself: A Psychiatrist's Memoir Irvin Yalom
  28. It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
  29. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  30. CBT + DBT + ACT: 7 Books: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy Emily Torres
  31. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  32. Internal Family Systems Therapy with Children, 1st Edition Lisa Spiegel
  33. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  34. Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion Pat Ogden
  35. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  36. Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships Shahida Arabi, MA
  37. Noise Daniel Kahneman
  38. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  39. Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
  40. Pulling Your Own Strings Wayne W. Dyer
  41. Manifest Your Destiny Wayne W. Dyer
  42. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D

This is why you’ll love Storytel

  • Listen and read without limits

  • 800 000+ stories in 40 languages

  • Kids Mode (child-safe environment)

  • Cancel anytime

Unlimited stories, anytime
Time limited offer

Unlimited

Listen and read as much as you want

9.99 € /month
  • 1 account

  • Unlimited Access

  • Offline Mode

  • Kids Mode

  • Cancel anytime

Try now