Suscríbete ahora

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $7.99 /mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Suscríbete ahora

The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

Suscríbete ahora
30 Calificaciones

4.2

Duración
8H 41min
Idioma
Inglés
Format
Categoría

No ficción

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.

The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.

Supplemental enhancement PDF accompanies the audiobook.

© 2021 HarperOne (Audiolibro): 9780063042049

Fecha de lanzamiento

Audiolibro: 15 de junio de 2021

Tags

Otros también disfrutaron...

  1. Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Max Lugavere
  2. The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
  3. The 12-Hour Walk: Invest One Day, Unlock Your Best Life Colin O'Brady
  4. BOSH! How to Live Vegan Henry Firth
  5. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  6. Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
  7. Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health Mike Adams
  8. The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
  9. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  10. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
  11. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  12. Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
  13. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
  14. Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
  15. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
  16. Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
  17. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  18. Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
  19. Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
  20. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  21. Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick—and the Simple Changes That Will Save Your Health Darin Olien
  22. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  23. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  24. Immunity: The Science of Staying Well Dr Jenna Macciochi
  25. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  26. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  27. Why Smart People Make Bad Food Choices: The Invisible Influences That Guide Our Thinking Jack Bobo
  28. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  29. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  30. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  31. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  32. Mind in the Making: The Seven Essential Life Skills Every Child Needs Ellen Galinsky
  33. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
  34. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  35. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  36. Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
  37. The Joy of Missing Out: Live More by Doing Less Tanya Dalton
  38. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  39. Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Annmarie Brogan
  40. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  41. Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack

Empieza por aquí

Ver todos los títulos
  1. Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
    4.6
  2. Mi recuerdo es más fuerte que tu olvido: Premio de Novela Fernando Lara 2016 Paloma Sánchez-Garnica
    4.4
  3. Por si un día volvemos María Dueñas
    4.6
  4. Las que no duermen NASH Dolores Redondo
    4.6
  5. La brisa de oriente Paloma Sánchez-Garnica
    4.5
  6. El alma de las piedras Paloma Sánchez-Garnica
    4.3
  7. La saga de los longevos 2. Los Hijos de Adán Eva García Sáenz de Urturi
    4.5
  8. La saga de los longevos 1. La Vieja Familia Eva García Sáenz de Urturi
    4.2
  9. Nada de esto es verdad Lisa Jewell
    4.2
  10. Pecados 1. Rey de la ira Ana Huang
    3.8
  11. Pecados 3. Rey de la codicia Ana Huang
    4
  12. Después del amor: Premio de Novela Fernando Lara 2017 Sonsoles Ónega
    4.3
  13. Pecados 2. Rey de la soberbia Ana Huang
    3.9
  14. Cosas que hacer antes de quererte Patricia A. Miller
    4.1
  15. Fatalidad Rosa Blasco
    3.9

Siempre con Storytel:

  • Acceso ilimitado

  • Modo sin conexión

  • Modo Infantil

  • Cancela en cualquier momento

Historias ilimitadas siempre
Oferta por tiempo limitado

Ilimitado

Para los que quieren escuchar y leer sin límites.

$7.99 /mes

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Modo Infantil

  • Cancela en cualquier momento

Pruébalo ahora
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • América Latina

  • App Store
  • Google Play
Síguenos