Suscríbete ahora

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $7.99 /mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Suscríbete ahora

Why Smart People Make Bad Food Choices: The Invisible Influences That Guide Our Thinking

Suscríbete ahora
6 Calificaciones

4.2

Duración
7H 59min
Idioma
Inglés
Format
Categoría

Desarrollo personal

Our food has never been safer or more abundant and yet consumers have never been more scared. Consumers have never known more about nutrition and never been more obese. The proliferation of healthy snacks and diet books has done nothing to stem the tide of obesity. In fact, for most Americans, making healthy food choices is more difficult than doing their taxes. What are we doing wrong?

Why Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhealthy food choices. Understanding these hidden influences can help us make better decisions. More importantly, we can learn to fear less, and enjoy more, the food we eat.

© 2021 Tantor Media (Audiolibro): 9781666104400

Fecha de lanzamiento

Audiolibro: 8 de junio de 2021

Tags

Otros también disfrutaron...

  1. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  2. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
  3. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  4. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  5. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  6. Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
  7. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  8. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  9. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  10. Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health Mike Adams
  11. Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
  12. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  13. Immunity: The Science of Staying Well Dr Jenna Macciochi
  14. The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
  15. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  16. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  17. Cluttered Mess to Organized Success Workbook: Declutter & Organize Your Home and Life with over 100 Checklists and Worksheets + Free Full Downloads Cassandra Aarssen
  18. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  19. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  20. Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
  21. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  22. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  23. Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
  24. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  25. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
  26. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  27. Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Robin Berzin
  28. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  29. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  30. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  31. How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
  32. The Angry Therapist John Kim
  33. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  34. How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life Therese Rosenblatt, PhD
  35. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  36. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  37. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
  38. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
  39. Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
  40. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  41. I Used to Be a Miserable F*ck: An Everyman’s Guide to a Meaningful Life John Kim
  42. Life planning : a holistic approach to burnout and depression Bibiana Badenes
  43. Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
  44. Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
  45. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  46. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey

Empieza por aquí

Ver todos los títulos
  1. Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
    4.6
  2. Mi recuerdo es más fuerte que tu olvido: Premio de Novela Fernando Lara 2016 Paloma Sánchez-Garnica
    4.4
  3. Por si un día volvemos María Dueñas
    4.6
  4. Las que no duermen NASH Dolores Redondo
    4.6
  5. La brisa de oriente Paloma Sánchez-Garnica
    4.5
  6. El alma de las piedras Paloma Sánchez-Garnica
    4.3
  7. La saga de los longevos 2. Los Hijos de Adán Eva García Sáenz de Urturi
    4.5
  8. La saga de los longevos 1. La Vieja Familia Eva García Sáenz de Urturi
    4.2
  9. Pecados 1. Rey de la ira Ana Huang
    3.8
  10. Solas en el silencio Silvia Intxaurrondo
    4.2
  11. Pecados 3. Rey de la codicia Ana Huang
    4
  12. Cosas que hacer antes de quererte Patricia A. Miller
    4.1
  13. Pecados 2. Rey de la soberbia Ana Huang
    3.9
  14. Muerte en Santa Rita Elia Barceló
    4.1
  15. Fatalidad Rosa Blasco
    3.9

Siempre con Storytel:

  • Acceso ilimitado

  • Modo sin conexión

  • Modo Infantil

  • Cancela en cualquier momento

Historias ilimitadas siempre
Oferta por tiempo limitado

Ilimitado

Para los que quieren escuchar y leer sin límites.

$7.99 /mes

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Modo Infantil

  • Cancela en cualquier momento

Pruébalo ahora
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • América Latina

  • App Store
  • Google Play
Síguenos