Duizenden luisterboeken en ebooks in één app. Van grote klassiekers tot spannende romans, van kinderboeken tot boeken die je weer kind maken. Ontdek Storytel nu - opzeggen kan altijd.
Probeer gratis2.1
Spiritualiteit
If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.
Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body.
© 2016 Tantor Media, Inc. (Luisterboek): 9781515972556
Publicatiedatum
Luisterboek: 31 januari 2016
2.1
Spiritualiteit
If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.
Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body.
© 2016 Tantor Media, Inc. (Luisterboek): 9781515972556
Publicatiedatum
Luisterboek: 31 januari 2016
Onbeperkte toegang tot een oneindige bibliotheek vol verhalen - allemaal in 1 app.
Gebaseerd op 7 beoordelingen
Download de app om deel te nemen aan het gesprek en beoordelingen toe te voegen.
Nederlands
België