4.3
Persoonlijke ontwikkeling
A full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook. This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go. To get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed than before the contraction took place. To achieve a totally relaxed state we need to perform a series of exercises that contract and relax all the muscles in your body. Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this and like self directed relaxation the results can be very rewarding.
© 2018 ABP Publishing (Luisterboek): 9781982711092
Publicatiedatum
Luisterboek: 22 juni 2018
4.3
Persoonlijke ontwikkeling
A full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook. This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go. To get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed than before the contraction took place. To achieve a totally relaxed state we need to perform a series of exercises that contract and relax all the muscles in your body. Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this and like self directed relaxation the results can be very rewarding.
© 2018 ABP Publishing (Luisterboek): 9781982711092
Publicatiedatum
Luisterboek: 22 juni 2018
Onbeperkte toegang tot een oneindige bibliotheek vol verhalen - allemaal in 1 app.
Gebaseerd op 14 beoordelingen
Gezellig
Hartverwarmend
Motiverend
Download de app om deel te nemen aan het gesprek en beoordelingen toe te voegen.
Nederlands
België