5
Persoonlijke ontwikkeling
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
© 2021 Blackstone Publishing (Luisterboek): 9781665055406
Publicatiedatum
Luisterboek: 5 oktober 2021
Tags
5
Persoonlijke ontwikkeling
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
© 2021 Blackstone Publishing (Luisterboek): 9781665055406
Publicatiedatum
Luisterboek: 5 oktober 2021
Tags
Onbeperkte toegang tot een oneindige bibliotheek vol verhalen - allemaal in 1 app.
Gebaseerd op 1 beoordelingen
Inspirerend
Mindblowing
Verhelderend
Download de app om deel te nemen aan het gesprek en beoordelingen toe te voegen.
Nederlands
België