The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your LifeSeth J. Gillihan, PhD
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Door
- Met
- Uitgever
- Lengte
- 1uur 1min
- Taal
- Engels
- Format
- Categorie
Persoonlijke ontwikkeling
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
© 2022 Tantor Audio (Luisterboek): 9781666165302
Publicatiedatum
Luisterboek: 18 januari 2022
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Door
- Met
- Uitgever
- Lengte
- 1uur 1min
- Taal
- Engels
- Format
- Categorie
Persoonlijke ontwikkeling
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
© 2022 Tantor Audio (Luisterboek): 9781666165302
Publicatiedatum
Luisterboek: 18 januari 2022
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- Self-Compassion: The Proven Power of Being Kind to YourselfKristin Neff
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- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – loveAmir Levine (M.D)
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