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Sleep Well NOW: Mindfulness Meditations for Deep Sleep

312 Отзива

4.1

Дължина
36мин.
Език
Английски
Format
Категория

Самоусъвършенстване

Humans are the only mammals that can delay sleep. Are you a human? Would you like to sleep soundly? No more delays? Let's get listening to Sleep Well NOW and get ready to drift off into a beautifully relaxing sleep.

There are two beautifully recorded tracks for you:

1) Sleep Well NOW

2) Deep Body Relaxation

Sleep Well NOW is an extremely high quality, cutting edge and restful album. All you need to do is lie back and let us guide you into a pure bliss. Sleep Well NOW can help alleviate stress, anxiety, burnout, frustration and a busy mind by allowing you to connect deeply to the present moment. In the here and now there is no worry, just the powerful and peaceful moment.

Samantha and Nicola, bestselling authors, have helped millions of listeners across the world relieve insomnia and sleep better at night.

'Sleep deprivation can be so debilitating, and we feel passionate about helping everyone out there get the proper rest and sleep they deserve'.

This MP3 album can help to reduce tension related emotional and bodily discomfort, calm the mind and body, reduce stress, regain focus and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin and reduce anxiety.

This album should only be listened to when it is safe for you to do so.

© 2016 Aluna Moon Publications (Аудиокнига): 9780995572713

Дата на публикуване

Аудиокнига: 16 януари 2016 г.

Другите харесаха също...

  1. Physical Relaxation for Sleep Sophie Påhlsson
  2. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  3. Sleep Easily Meditation Ali Calderwood
  4. The Little Sleep Meditation Philip Permutt
  5. Deep Sleep Every Night Glenn Harrold
  6. Low Rumble Noise Patricio Samuelsson
  7. Chill Breeze Lukas Åkerberg Lundh
  8. Mindfulness Meditation for Relaxation Glenn Harrold
  9. Sleep Well Linda Hall
  10. Binaural Deep Sleep Subliminal Glenn Harrold
  11. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  12. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  13. Your Sacred Self Wayne W. Dyer
  14. Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  15. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  16. Morning Meditation For A Productive Day Glenn Harrold
  17. Mindfulness in 8 Days Kathirasan K
  18. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  19. Sleep Talk Down: A Guided Sleep Meditation JSR
  20. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  21. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  22. Practicing the Power of Now Eckart Tolle
  23. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  24. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  25. Why Has Nobody Told Me This Before? Julie Smith
  26. Insomnia Relief Sanjay Burman
  27. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  28. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  29. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  30. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera

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