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Самоусъвършенстване
Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.
© 2015 Ascent Audio (Аудиокнига): 9781469095394
Дата на публикуване
Аудиокнига: 1 декември 2015 г.
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4.2
Самоусъвършенстване
Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.
© 2015 Ascent Audio (Аудиокнига): 9781469095394
Дата на публикуване
Аудиокнига: 1 декември 2015 г.
Разгледай още от
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11.08.2022 г.
The quite concise book is mainly about the psychology of flow and gratifying work, which is the basis of satisfying life. I think most of the things are generally known but the book discusses motivation, attention, Eastern religions and staying in the now moment, social contact and solitude, work and leisure, autotelicism.
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