How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
Слушайте и четете с 50% отстъпка за 3 месеца
Открийте безкрайна вселена от истории
- Слушайте и четете неограничено
- Над 500 000 заглавия
- Ексклузивни и Storytel Original заглавия
- Можете да прекратите лесно по всяко време
Self-Compassion: The Proven Power of Being Kind to Yourself
- От:
- С
- Издател:
- 446 Отзива
4.5
- Дължина
- 8ч. 59мин.
- Език
- Английски
- Format
- Категория
Документални
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 HarperAudio (Аудиокнига): 9780062126658
Дата на публикуване
Аудиокнига: 4 октомври 2011 г.
Другите харесаха също...
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
- Why Has Nobody Told Me This Before? Julie Smith
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- Your Sacred Self Wayne W. Dyer
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- Mating in Captivity: In Search of Erotic Intelligence Esther Perel
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Manifest Your Destiny Wayne W. Dyer
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
- Range: How Generalists Triumph in a Specialized World David Epstein
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
- Living Untethered: Beyond the Human Predicament Michael A. Singer
- Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
- Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
- Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
- Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- The Power of Now Eckhart Tolle
- Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
- The State of Affairs: Rethinking Infidelity Esther Perel
- Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- Stillness Speaks Eckhart Tolle
- Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
- The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
- Everything is F*cked: A Book About Hope Mark Manson
- The Magic of Thinking Big David Schwartz
- The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
- Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
- Мамник - E1 Васил Попов
4.7 - Вирусът на паниката: Подкаст на Мадлен Алгафари S01E01 Мадлен Алгафари4.9
- Хиляда сияйни слънца Халед Хосейни4.9
- Глюкозната революция Джеси Инчауспе4.7
- Лехуса Васил Попов4.6
- Болница за безсмъртни създания Александрина Крушарска4.6
- Интелект Мария Пеева4.7
- Чук и Пук Турбьорн Егнер4.7
- Богат татко, беден татко: Актуализиран за съвременния свят и с 9 нови обучителни раздела Робърт Кийосаки4.4
- Железен пламък Ребека Ярос4.7
- Ловецът на хвърчила Халед Хосейни4.9
- Четирите споразумения: Толтекска книга на мъдростта Дон Мигел Руис4.6
- Лейди Гергана Цветелина Цветкова4.7
- Градинарят и смъртта Георги Господинов4.8
- Четвърто крило Ребека Ярос4.6
Избери своя абонамент:
Над 500 000 заглавия
Сваляте книги за офлайн слушане
Ексклузивни заглавия + Storytel Original
Детски режим (безопасна зона за деца)
Лесно прекратявате по всяко време
Най-популярен
Unlimited
Най-добрият избор. Открийте хиляди незабравими истории.
1 профил
Неограничен достъп
Избирайте от хиляди заглавия
Слушайте и четете неограничено
Прекратете по всяко време
Unlimited Годишен
12 месеца на цената на 8. Избирайте от хиляди заглавия.
7 дни безплатно
Спестете 33%!
1 профил
Неограничен достъп
5.11 € | 9.99 лв. на месец
Слушайте и четете неограничено
Прекратете по всяко време
Family (2 акаунта)
Споделете историите със семейството или приятелите си.
2 профила
Неограничен достъп
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
Family (3 акаунта)
Споделете историите със семейството или приятелите си.
3 профила
Неограничен достъп
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
Полезни линкове
Език и регион
Български
България
