How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
Слушайте и четете неограничено
Открийте безкрайна вселена от истории
- Над 500,000 заглавия на 6 езика
- Детски режим - безопасна зона за деца
- Нови книги всяка седмица и ексклузивни заглавия
- Офлайн режим
Self-Compassion: The Proven Power of Being Kind to Yourself
- От
- Прочел:
- Издател
- 453 отзив
4.5
- Продължителност
- 8 Ч. 59 мин.
- Езици
- Английски
- Формат
- Категория
Документални
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 William Morrow (Аудиокнига): 9780062126658
Дата на излизане
Аудиокнига: 4 октомври 2011 г.
Другите харесаха също...
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- Complex PTSD: From Surviving to Thriving Pete Walker
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- The Art of Letting Go Beau Taplin
- The Gift: 14 Lessons to Save Your Life Edith Eva Eger
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- Break Up On Purpose: A Catalyst for Growth John Kim
- I Wish I Knew This Earlier: Lessons on Love Toni Tone
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
- The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition Jasmin Lee Cori, M.S., LPC
- Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What) Matthew Hussey
- Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- Coming Apart: How to Heal Your Broken Heart Daphne Rose Kingma
- The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated Nan Silver
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
- Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
- Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
- You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
- The Dance of Connection Harriet Lerner
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger
- Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
- This is Me Letting You Go Heidi Priebe
- Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships Michelle Skeen, PsyD
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients Elaine N. Aron
- Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
- Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children Jonice Webb, Ph.D
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
- Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve Matthew Hussey
- In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
- Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
- Love Life: How to raise your standards, find your person and live happily (no matter what) Matthew Hussey
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
- Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
- A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
- Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
- 8 Rules of Love: How to Find It, Keep It, and Let It Go Jay Shetty
- Attachment in Psychotherapy David J. Wallin
- The Dance of Anger Harriet Lerner
- Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
- Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- A Joosr Guide to... Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie
- Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
- Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
- WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
- Open When: A Companion for Life’s Twists & Turns Julie Smith
- Beyond Codependency: And Getting Better All the Time Melody Beattie
- The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship Shefali Tsabary
- The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
- Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- The Dance of Intimacy Harriet Lerner
- Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Feeling Good: The New Mood Therapy David D. Burns
- In the FLO: A 28-day plan working with your monthly cycle to do more and stress less Alisa Vitti
- 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy Amy Morin
- The Reality Slap: How to find fulfilment when life hurts Russ Harris
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- Closer to Love: How to Attract the Right Relationships and Deepen Your Connections Vex King
- The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Harriet Lerner
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
- Мамник - E1 Васил Попов
4.7 - По ръба Люси Елеазар4.6
- Лехуса Васил Попов4.6
- Вирусът на паниката: Подкаст на Мадлен Алгафари S01E01 Мадлен Алгафари4.9
- Чук и Пук Турбьорн Егнер4.7
- Аждер Васил Попов4.6
- Стаята на пеперудите Лусинда Райли4.7
- Подсъзнанието може всичко Джон Кехоу4.7
- Четирите споразумения: Толтекска книга на мъдростта Дон Мигел Руис4.6
- Цар Лъв Disney Books4.7
- Малкият принц Антоан дьо Сент-Екзюпери4.4
- Глюкозната революция Джеси Инчауспе4.7
- Пациент 488 Никола Бьогле4.6
- За петата ракия или колко е хубав животът Георги Бърдаров4.8
- Богат татко, беден татко: Актуализиран за съвременния свят и с 9 нови обучителни раздела Робърт Кийосаки4.4
Избери своя абонамент:
Над 500,000 заглавия на 6 езика
Нови книги всяка седмица и ексклузивни заглавия
Детски режим - безопасна зона за деца
Офлайн режим
Най-популярен
Unlimited
Най-добрият избор. Открийте хиляди незабравими истории.
8.69 € | 16.99 лв. /30 дни
60% отстъпка
Избирайте от хиляди заглавия
Слушайте и четете неограничено
Прекратете по всяко време
Unlimited Годишен
33% отстъпка от месечния абонамент. Избирайте от хиляди заглавия.
69.53 € | 135.99 лв. /година
12 месеца на цената на 8
Избирайте от хиляди заглавия
Слушайте и четете неограничено
Прекратете по всяко време
Family 2 профила
Споделете историите със семейството или приятелите си.
12.78 € | 24.99 лв. /30 дни
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
Family 3 профила
Споделете историите със семейството или приятелите си.
14.99 € | 29.32 лв. /30 дни
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
Полезни линкове
Език и регион
Български
България
