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Savor: Mindful Eating, Mindful Life

44 Отзива

4.1

Дължина
8ч. 10мин.
Език
Английски
Format
Категория

Религия и духовност

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.

Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives.

With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all.

Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.

It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

© 2015 HarperAudio (Аудиокнига): 9780062379535

Дата на публикуване

Аудиокнига: 14 януари 2015 г.

Другите харесаха също...

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  2. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  3. Silence: The Power of Quiet in a World Full of Noise Thich Nhat Hanh
  4. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  5. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  6. Your Sacred Self Wayne W. Dyer
  7. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  8. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  9. Tao Te Ching: A New English Version Stephen Mitchell
  10. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  11. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  12. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  13. YOUR ERRONEOUS ZONES Wayne W. Dyer
  14. Manifest Your Destiny Wayne W. Dyer
  15. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
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  18. Go Slowly, Breathe and Smile: Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh Thich Nhat Hanh
  19. Why Has Nobody Told Me This Before? Julie Smith
  20. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  21. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  22. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  23. The Art of Happiness: A Handbook for Living His Holiness the Dalai Lama
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  27. The Power of Now Eckhart Tolle
  28. Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education Thich Nhat Hanh

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