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Silence: The Power of Quiet in a World Full of Noise

221 Отзива

4.6

Дължина
3ч. 19мин.
Език
Английски
Format
Категория

Религия и духовност

The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace.

Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence.

Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.

© 2015 HarperAudio (Аудиокнига): 9780062394811

Дата на публикуване

Аудиокнига: 27 януари 2015 г.

Другите харесаха също...

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  2. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  3. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
  4. Your Sacred Self Wayne W. Dyer
  5. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  6. Tao Te Ching: A New English Version Stephen Mitchell
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  8. YOUR ERRONEOUS ZONES Wayne W. Dyer
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  10. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  11. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
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  15. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  16. Living Untethered: Beyond the Human Predicament Michael A. Singer
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  18. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  19. The Power of Now Eckhart Tolle
  20. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  21. How to See Yourself As You Really Are His Holiness the Dalai Lama
  22. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  23. Go Slowly, Breathe and Smile: Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh Thich Nhat Hanh
  24. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  25. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  26. Stillness Speaks Eckhart Tolle

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