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The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

570 Отзива

4.1

Дължина
9ч. 52мин.
Език
Английски
Format
Категория

Самоусъвършенстване

#1 New York Times Bestseller

“An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.” —Christian Science Monitor

Gretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation.

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

As an added bonus, this recording includes a sampling of Gretchen’s podcast, Happier With Gretchen Rubin. In this episode, ""Choose the Bigger Life,"" Gretchen and her sister, Elizabeth Craft, discuss happiness, good habits, and whether Gretchen is going to get a dog.

© 2009 HarperAudio (Аудиокнига): 9780061996924

Дата на публикуване

Аудиокнига: 29 декември 2009 г.

Другите харесаха също...

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  2. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  3. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  4. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  5. Joy at Work: Organizing Your Professional Life Marie Kondo
  6. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  7. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  8. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  9. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  10. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  11. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  12. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  13. Everything is F*cked: A Book About Hope Mark Manson
  14. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  15. Your Sacred Self Wayne W. Dyer
  16. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  17. YOUR ERRONEOUS ZONES Wayne W. Dyer
  18. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  19. How To Win Friends And Influence People Dale Carnegie
  20. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  21. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  22. Range: How Generalists Triumph in a Specialized World David Epstein
  23. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  24. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  25. What I Know for Sure Oprah Winfrey
  26. Good to Great Jim Collins
  27. The Power of Now Eckhart Tolle
  28. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer

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