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Think Like a Monk: The secret of how to harness the power of positivity and be happy now

1500 Отзива

4.6

Дължина
10ч. 54мин.
Език
Английски
Format
Категория

Религия и духовност

2021 Audiobook of the Year – The British Book Awards

The Sunday Times Number One Bestseller

Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.

The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.

© 2020 HarperCollins (Аудиокнига): 9780008355586

Дата на публикуване

Аудиокнига: 8 септември 2020 г.

Другите харесаха също...

  1. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  2. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  3. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  4. The Secret Letters Of The Monk Who Sold His Ferrari Robin Sharma
  5. Shoe Dog: A Memoir by the Creator of Nike Phil Knight
  6. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  7. Pulling Your Own Strings Wayne W. Dyer
  8. The Power of Now Eckhart Tolle
  9. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  10. The Magic of Thinking Big David Schwartz
  11. YOUR ERRONEOUS ZONES Wayne W. Dyer
  12. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  13. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  14. 8 Rules of Love: How to Find it, Keep it, and Let it Go Jay Shetty
  15. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  16. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  17. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  18. Think and Grow Rich Napoleon Hill
  19. Chanakya in You Dr.Radhakrishnan Pillai
  20. The Secret Rhonda Byrne
  21. The Art of Communicating Thich Nhat Hanh
  22. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  23. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  24. Secrets to Life and Happiness Chris Widener
  25. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  26. Stillness Speaks Eckhart Tolle
  27. The Power Rhonda Byrne

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