Слушайте и четете с 50% отстъпка за 3 месеца

Открийте безкрайна вселена от истории

  • Слушайте и четете неограничено
  • Над 500 000 заглавия
  • Ексклузивни и Storytel Original заглавия
  • Можете да прекратите лесно по всяко време
Пробвайте Storytel
BG - Details page - Device banner - 894x1036

Adult ADHD: The Essential Guide to Mental Health Management, Discover Ways on How to Deal With Mental Disorders Such as ADHD and Bipolar Disorder

2 Отзива

1

Дължина
14мин.
Език
Английски
Format
Категория

Самоусъвършенстване

Adult ADHD: The Essential Guide to Mental Health Management, Discover Ways on How to Deal With Mental Disorders Such as ADHD and Bipolar Disorder

You might have seen a rise in advocacies or different causes that aims to raise awareness about mental health issues. There is still a pervading taboo regarding this topic which causes most people who have mental health issues to hide it and be ashamed of it instead of getting the help they actually need. According to the World Health Organization, one in four people suffers from a mental disorder. But some are not even getting diagnosed which makes it harder for them to overcome their issues.

It is important to take care of our mental health. This audiobook will teach effective ways and tips on how to take care of your mental health. You will discover the many benefits of having a healthy mind to your overall health. You will discover about two of the most common mental health disorders which are ADHD and Bipolar Disorder.

This audiobook will discuss the following:

-How Stress Can Impact Mental Health

-Ways to Relieve Stress

-ADHD and Bipolar Disorder

-Self-Help for ADHD and Bipolar Disorder

-Why You Need to Address Your Spiritual Health

-Self Help for Spiritual Health

-How Anger and Grief Can Impact Your Health

-Self-Help For Anger and Grief

-The Benefits of a Healthy Mind for Overall Health

The mid is the center of everything. Good mental health is related to our mental and psychological well-being. That's why it's crucial we learn the necessary ways on how we can care for our mental health.

If you want to know the important information you need to know in order to maintain your mental health, scroll up and click "add to cart" now.

© 2022 Author's Republic (Аудиокнига): 9781667952550

Дата на публикуване

Аудиокнига: 22 март 2022 г.

Разгледай още от

Другите харесаха също...

  1. Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships. Suzanne Byrd
  2. The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen, MSW
  3. Smart But Stuck: Emotions in Teens and Adults with ADHD Thomas E. Brown
  4. Adult ADHD: A Guide to Understanding and Managing ADHD in Adults Amanda Allan
  5. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
  6. Recognizing Adult ADHD: What Donald Trump Can Teach Us About Attention Deficit Hyperactivity Disorder John Kruse M.D. Ph.D.
  7. The Science of Destroying Adult ADHD: Stop Guessing, Quit Unnatural Treatments & Attain Superhuman Focus Michelle Martin
  8. ADHD Workbook for Adults: Essential Strategies for Thriving with Attention Deficit Hyperactivity Disorder. Conquer Chaos & Emotions to Get the Best from Your Brain Jessica Gray
  9. Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships Russell A. Barkley, PhD
  10. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
  11. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  12. ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version Madeline Holden
  13. A Guide Tо Mаѕtеr ADHD and Оvеrсоmе Diѕtrасtiоnѕ Fоr Adultѕ and Kids Jonah Smith
  14. The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Melissa Orlov
  15. Beyond ADHD: Overcoming the Label and Thriving Jeff Emmerson
  16. ADHD: Learning the Positive and Negative about ADD, Dyslexia, and Other Brain Conditions Syrie Gallows
  17. ADHD: Traumas, Symptoms, Medication, Treatments, and Tips Heather Foreman
  18. Understanding Girls with ADHD: How They Feel and Why They Do What They Do Kathleen G. Nadeau, PhD
  19. Connecting the Dots: My Midlife Journey with Adult ADHD Gabriella West
  20. ADHD: Non-Medication Treatments and Tips You Need to Know Heather Foreman
  21. ADHD Mark Selikowitz
  22. Success at Home with ADHD.: Practical Organization Strategies to Make Your Life Easier. Harriet Winters
  23. ADHD COMPLETE GUIDE SMART EDITION: The Collection includes ADHD CHILD & WOMEN WITH ADHD SMART EDITION. Learn the 7 Skills of Positive Parenting to Empower Kids with ADHD and 7 Skills to be developed for the Queens of Distraction Patricia Bloom
  24. The ADHD Handbook: What every parent needs to know to get the best for their child Stuart Passmore
  25. Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized Susan C. Pinsky
  26. Why Has Nobody Told Me This Before? Julie Smith
  27. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  28. ADHD & Marriage: Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity. Sienna Montgomery
  29. ADHD: Why ADHD Can Be a Benefit and How to Focus Better Christie Jeffers
  30. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  31. Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication Stephanie Moulton Sarkis, PhD
  32. Attention Deficit Disorder: Understand the Mind of an ADHD or ADD Person Syrie Gallows
  33. All About ADHD: A Family Resource for Helping Your Child Succeed with ADHD Thomas W. Phelan, Ph.D
  34. Women With ADHD: A Life-Changing Guide to Embrace the Hidden Struggles of Living with ADHD – Includes Debunked Myths and 15 Effective Tips to Positively Transform Your Life Roberta Sanders
  35. Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
  36. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  37. ADHD Go-to Guide: Facts and Strategies for parents and teachers Desiree Silva
  38. Meditations to Get Organised with ADHD Deepak Bhosle
  39. ADD in Intimate Relationships: A Comprehensive Guide for Couples Daniel G. Amen
  40. Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
  41. ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Kim Holderness
  42. Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child Joel T. Nigg, PhD
  43. Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
  44. Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Sari Solden, MS
  45. ADHD for Adults: Master Emotional Intelligence to Positively Transform Your Life and Take Charge of Adult ADHD. Learn the Emotional Control Strategies and Rewire Your Anxious Brain to Improve Your Life Sebastian J. Smith
  46. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper

Избери своя абонамент:

  • Над 500 000 заглавия

  • Сваляте книги за офлайн слушане

  • Ексклузивни заглавия + Storytel Original

  • Детски режим (безопасна зона за деца)

  • Лесно прекратявате по всяко време

Най-популярен

Unlimited

Най-добрият избор. Открийте хиляди незабравими истории.

7.66 € | 14.99 лв. /месец
  • 1 профил

  • Неограничен достъп

  • Избирайте от хиляди заглавия

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте сега

Unlimited Годишен

12 месеца на цената на 8. Избирайте от хиляди заглавия.

61.35 € | 119.99 лв. /година
7 дни безплатно
Спестете 33%!
  • 1 профил

  • Неограничен достъп

  • 5.11 € | 9.99 лв. на месец

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family (2 акаунта)

Споделете историите със семейството или приятелите си.

11.24 € | 21.99 лв. /30 дни
  • 2 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family (3 акаунта)

Споделете историите със семейството или приятелите си.

13.29 € | 25.99 лв. /30 дни
  • 3 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно