Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
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Changing Course: Healing from Loss, Abandonment, and Fear
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In this new edition of her bestselling Changing Course, Claudia Black extends a helping hand to individuals overcoming the complex trauma of being raised with addiction in the family.
Don't talk. Don't trust. Don't feel.
Growing up in a dysfunctional family system, whether unpredictable and chaotic or overly rigid and joyless, can set the course for chronic emotional pain in adulthood. Changing Course is Claudia Black's gentle, affirming guide to healing from childhood experiences of loss, abandonment, fear, and shame. Listeners will learn four essential steps they can use to let go of old hurtful beliefs and behaviors and develop new skills for redefining self and negotiating relationships.
© 2021 Tantor Media (Аудиокнига): 9781705255544
© 2021 Central Recovery Press (Е-книга): 9781949481495
Дата на излизане
Аудиокнига: 29 юни 2021 г.
Е-книга: 7 септември 2021 г.
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