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Cover for Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

6 отзив

4.7

Продължителност
8 Ч. 51 мин.
Езици
Английски
Формат
Категория

Самоусъвършенстване

Strong new book from our established house self-help author on how to regain your self-esteem while recovering from negative parental messages and treatment.

© 2020 Tantor Media (Аудиокнига): 9781705262368

Дата на излизане

Аудиокнига: 20 юли 2020 г.

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