Overcome Anxiety: Rewire Your Brain Using Neuroscience & Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Автор
- Разказвач
- Издател:
- 3 отзив
3.7
- Дължина
- 1 Ч. 16 мин.
- Език
- Английски
- Формат
- Категория
Самоусъвършенстване
How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise.
Every time you try to be confident, you mess up.
You speak fast and you want to leave the situation as soon as possible.
Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.
Now imagine this:
If there was a pill that can help you get instant confidence…
You walk into a room full of people. Your energy seems to have its own gravitational pull and draws everyone towards you. They want a piece of the positivity and confidence you are radiating.
Because of that, opportunities start pouring in…
New job, career advancement, networking opportunities, traveling, better friends, and romantic relationships. It’s as if you are limitless! Suddenly, your whole life is taking a different positive direction every single day.
Unfortunately, this magic pill does not exist.
But, lucky for you, psychologists, public speakers, and life coaches have figured out certain universal patterns that help you break free from negative thoughts and anxiety attacks while replacing them with celebrity-like confidence and charisma.
Inside this Action-Based Book you will:
- Make Permanent Mindset Changes to remove anxiety while replacing it with radiating confidence and positive energy without drugs or medication - Skyrocket Your Social Confidence and bring the right friends, business connections, and romantic relationships in your life - Dissolve Anxiety Forever by knowing yourself better, reducing your shyness, and getting the work, family, and love relationships you deserve And So Much More…
Warning: This book is purely for people that really want to improve their lives and destroy their fears! If you’re that person, start making the right choices today!
© 2020 Cognitive Behavioral Therapy (CBT) Guide (Аудиокнига): 9781662137822
Дата на излизане
Аудиокнига: 25 август 2020 г.
Другите харесаха също...
- Live with Intention: Remember And Do What Matters Mary Anne Radmacher
- Buddhism 101: How to Walk Easily Over Rough Ground Douglas A. Gentile
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
- Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Nick Arnett
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay, Patrick Fanning
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) Rachel DeAlto
- Me First: The guilt-free guide to prioritising you Kate Christie
- Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie, Lauren Reitsema
- Human Psychology: Introduction to the Science of Behavior Larry Wichlinski
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper PhD
- The 4 Habits of Joy Filled Marriages: How 15 Minutes a Day Will Help You Stay In Love Marcus Warner, Chris Coursey
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- You're Going to Survive Alexandra Franzen
- It's Not Over: Leaving Behind Disappointment and Learning to Dream Again Joshua Gagnon
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
- The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
- The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness Becca Anderson
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- Мамник - E1 Васил Попов
- Остайница Рене Карабаш
- Караеврен Васил Попов
- Лехуса Васил Попов
- Хари Потър и Философският Камък: Harry Potter and the Philosopher's Stone Дж. К. Роулинг
- Подсъзнанието може всичко Джон Кехоу
- Лейди Гергана Цветелина Цветкова
- Богат татко, беден татко: Актуализиран за съвременния свят и с 9 нови обучителни раздела Робърт Кийосаки
- Железният светилник Димитър Талев
- Пипи Дългото чорапче Астрид Линдгрен
- Брулени хълмове Емили Бронте
- Индрише Катерина Хапсали
- Сделката Ел Кенеди
- Вирусът на паниката: Подкаст на Мадлен Алгафари S01E01 Мадлен Алгафари
- Под игото Иван Вазов
Избери своя абонамент
Над 1 милион заглавия на 7 езика
Нови книги всяка седмица и ексклузивни заглавия
Детски режим - безопасна зона за деца
Офлайн режим
Unlimited
Най-добрият избор. Открий хиляди незабравими истории.
8.69 € | 16.99 лв. /30 дни
1 профил
Неограничен достъп
Избирай сред милион заглавия
Слушай и чети неограничено
Прекрати по всяко време
Unlimited Годишен
33% отстъпка от месечния абонамент. Избирай сред милион заглавия.
69.53 € | 135.99 лв. /година
1 профил
Неограничен достъп
Избирай от хиляди заглавия
Слушай и чети неограничено
Прекрати по всяко време
Family 2 профила
Сподели историите със семейството или приятелите си.
12.78 € | 24.99 лв. /30 дни
2 профила
Неограничен достъп
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
Family 3 профила
Сподели историите със семейството или приятелите си.
14.99 € | 29.32 лв. /30 дни
3 профила
Неограничен достъп
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
