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Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now

Дължина
4ч. 3мин.
Език
Английски
Format
Категория

Самоусъвършенстване

Are you struggling to let go of a painful past experience? Are you ready to heal from stress and strife, but you’re just not so sure how to start? Then you need to keep reading…

According to recent surveys, one in four girls and one in six boys worldwide will endure significant trauma before they turn eighteen. Once experienced, trauma can be difficult to move on and reclaim our lives. Studies have proven, however, that regular meditation practice can reduce the symptoms of PTSD.

In Guided Meditation for Trauma Recovery, you’ll discover:

Powerful guided meditation sessions to INSTANTLY release trauma and feel emotionally renewed. (Regain control over every aspect of your life and jumpstart a brighter beginning!)Quick and easy meditations for immediate stress relief.Mindfulness practices for post-trauma patients to accelerate physical healing.The advanced meditation technique that can free you from all emotional pain.Expert mind-shaping methods for memory improvement NOW. (These genius techniques will reignite the full power of your mind and aid you through any mental or emotional hurdle!)

As a FREE bonus, you’ll also receive a chapter from Emotional Intelligence because we truly believe that when emotional intelligence is combined with meditation, the emotional self becomes a strong fortress in the face of all negativity.

Even if you feel overwhelmed by your trauma and every attempt to heal has failed, the extensive research behind this guide will help you identify the recovery methods you never knew you needed, and cultivate emotional strength.

If you want to access these transformative tools and finally allow yourself to find true healing, then you should listen to this audiobook!

© 2020 Native Publisher (Аудиокнига): 9781987185201

Дата на публикуване

Аудиокнига: 11 март 2020 г.

Другите харесаха също...

  1. Your Sacred Self Wayne W. Dyer
  2. Overcoming Trauma & Anxiety with Meditation 2-in-1 Bundle: The #1 Complete Box Set to Reduce Your Anxiety and Recover From Trauma & Depression Karen Hills
  3. Waking the Tiger: Healing Trauma Peter A. Levine
  4. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  5. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  6. Complex PTSD: From Surviving to Thriving Pete Walker
  7. Pulling Your Own Strings Wayne W. Dyer
  8. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  9. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  10. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  11. After Trauma Lynda Hudson
  12. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  13. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  14. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
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  16. Chakra Healing Meditation Linda Hall
  17. Spiritual Healing Glenn Harrold
  18. Heal Your Inner Child Glenn Harrold
  19. Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  20. YOUR ERRONEOUS ZONES Wayne W. Dyer
  21. The Secret Rhonda Byrne
  22. Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy Tian Dayton
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  24. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  25. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  26. Meditation For Inner Wisdom Glenn Harrold
  27. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  28. The Art of Communicating Thich Nhat Hanh
  29. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  30. Mindfulness Meditation for Higher Consciousness Glenn Harrold
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  32. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  33. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  34. 528Hz Solfeggio Meditation Glenn Harrold
  35. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  36. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  37. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
  38. 396Hz Solfeggio Meditation Glenn Harrold
  39. 417Hz Solfeggio Meditation Glenn Harrold
  40. Practicing the Power of Now Eckart Tolle
  41. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  42. The Awakening Course Joe Vitale
  43. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  44. I Love Going to the Dentist Lynda Hudson
  45. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson

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