Пробвайте сега

Слушайте и четете неограничено

Открийте безкрайна вселена от истории

  • Над 500,000 заглавия на 6 езика
  • Детски режим - безопасна зона за деца
  • Нови книги всяка седмица и ексклузивни заглавия
  • Офлайн режим
Пробвайте Storytel
BG - Details page - Device banner - 894x1036
Cover for Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind
Пробвайте Storytel

Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind

Пробвайте Storytel
31 отзив

3.6

Продължителност
3 Ч. 6 мин.
Езици
Английски
Формат
Категория

Самоусъвършенстване

Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to release stored physical and emotional stress and tension.

© 2018 Blackstone Audio (Аудиокнига): 9781982502300

Дата на излизане

Аудиокнига: 25 септември 2018 г.

Тагове

Другите харесаха също...

  1. Yoga for Beginners
    Yoga for Beginners Sue Fuller
  2. Total Stress Relief: Yoga Nidra
    Total Stress Relief: Yoga Nidra Virginia Harton
  3. Core Yoga: Guided Yoga Sessions for Core Strength
    Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
  4. Yoga's Healing Power: Looking Inward for Change, Growth, and Peace
    Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Ally Hamilton
  5. Yoga Nidra - Full Album: For those seeking incredible calmness, quietness and clarity
    Yoga Nidra - Full Album: For those seeking incredible calmness, quietness and clarity Virginia Harton
  6. Living Your Yoga: Finding the Spiritual in Everyday Life
    Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  7. Self Empowerment: Yoga Nidra
    Self Empowerment: Yoga Nidra Virginia Harton
  8. Learn Pranayamas: Breathing Exercises for Health and Vitality
    Learn Pranayamas: Breathing Exercises for Health and Vitality Sue Fuller
  9. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out
    Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  10. Yoga Workshop
    Yoga Workshop Trish Munro
  11. Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
    Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential Jennifer Kries
  12. Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga
    Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga Jessica Evans
  13. Yoga & Ayurveda: Self-Healing and Self-Realization
    Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  14. Compassionate Mindfulness 3 - Acceptance
    Compassionate Mindfulness 3 - Acceptance Linda Hall
  15. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
    Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  16. Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday
    Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday Jennifer Brooks
  17. Compassionate Mindfulness 1 - Relaxation
    Compassionate Mindfulness 1 - Relaxation Linda Hall
  18. Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
    Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy Acharya Shunya
  19. Becoming a Flower. A Meditation for Grounding
    Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  20. After Trauma
    After Trauma Lynda Hudson
  21. Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep
    Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep Ella Rolando
  22. Chakra Healing: How to Balance and Clear Your Chakras, Improve Your Health, Achieve Positive Energy with Meditation and Yoga. Secret Tips to Kundalini Awakening
    Chakra Healing: How to Balance and Clear Your Chakras, Improve Your Health, Achieve Positive Energy with Meditation and Yoga. Secret Tips to Kundalini Awakening Crystal Smith
  23. Post Trauma Flashbacks: Get them under control
    Post Trauma Flashbacks: Get them under control Lynda Hudson
  24. Chakras: Healing Your Inner Self through Meditation and Visualization
    Chakras: Healing Your Inner Self through Meditation and Visualization Stephanie White
  25. Inner Calm: The Mindfulness Way
    Inner Calm: The Mindfulness Way Lynda Hudson
  26. Meditation as Medicine: Activate the Power of Your Natural Healing Force
    Meditation as Medicine: Activate the Power of Your Natural Healing Force Guru Dharma Singh Khalsa
  27. Sound Bath: How to Meditate, Heal, and Connect through Listening
    Sound Bath: How to Meditate, Heal, and Connect through Listening Sara Auster
  28. Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now
    Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now Karen Hills
  29. Personal Reflections & Meditations
    Personal Reflections & Meditations Bernie S. Siegel
  30. Strength in Stillness: The Power of Transcendental Meditation
    Strength in Stillness: The Power of Transcendental Meditation Bob Roth
  31. Yoga Introduction
    Yoga Introduction Annie Besant
  32. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma
    Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
  33. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
    The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  34. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD
    Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  35. Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners)
    Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Jennifer Brooks
  36. Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure
    Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure LoveAndBloom
  37. Peace, Love and Healing: Bodymind Communication & the Path to Self-Healing: An Exploration
    Peace, Love and Healing: Bodymind Communication & the Path to Self-Healing: An Exploration Bernie S. Siegel
  38. Meditations
    Meditations Thomas Moore
  39. Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras
    Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras Margarita Alcantara
  40. Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
    Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
  41. Ayurveda and the Mind: The Healing of Consciousness
    Ayurveda and the Mind: The Healing of Consciousness Dr. David Frawley
  42. Vagus Nerve: Self Help: Activate and Access the Power of the Vagus Nerve. Reduce with Exercises Chronic Illnes, Inflammation, Anxiety, Depression and Lots More
    Vagus Nerve: Self Help: Activate and Access the Power of the Vagus Nerve. Reduce with Exercises Chronic Illnes, Inflammation, Anxiety, Depression and Lots More Gregory Carter
  43. Vagus Nerve: Learn How to Reduce Inflammation, Prevent Chronic Illness and Overcome Anxiety, Stress and Depression, Activating and Stimulating The Most Important Nerve in Your Body
    Vagus Nerve: Learn How to Reduce Inflammation, Prevent Chronic Illness and Overcome Anxiety, Stress and Depression, Activating and Stimulating The Most Important Nerve in Your Body Stephen Supran
  44. Yoga for Weight Loss
    Yoga for Weight Loss Sue Fuller

Другите започват с тези

Вижте всички заглавия
  1. Лехуса
    Лехуса Васил Попов
    4.6
  2. Мамник - E1
    Мамник - E1 Васил Попов
    4.7
  3. Вирусът на паниката: Подкаст на Мадлен Алгафари S01E01
    Вирусът на паниката: Подкаст на Мадлен Алгафари S01E01 Мадлен Алгафари
    4.9
  4. Чук и Пук
    Чук и Пук Турбьорн Егнер
    4.7
  5. Буря от оникс
    Буря от оникс Ребека Ярос
    4.5
  6. По ръба
    По ръба Люси Елеазар
    4.6
  7. Четирите споразумения: Толтекска книга на мъдростта
    Четирите споразумения: Толтекска книга на мъдростта Дон Мигел Руис
    4.6
  8. Цар Лъв
    Цар Лъв Disney Books
    4.7
  9. Дисекция на безсмъртни сърца
    Дисекция на безсмъртни сърца Александрина Крушарска
    4.7
  10. Глюкозната революция
    Глюкозната революция Джеси Инчауспе
    4.7
  11. Подсъзнанието може всичко
    Подсъзнанието може всичко Джон Кехоу
    4.7
  12. Родителските грешки: Подкаст на Мадлен Алгафари S01E02
    Родителските грешки: Подкаст на Мадлен Алгафари S01E02 Мадлен Алгафари
    4.8
  13. Италиански потайности
    Италиански потайности Асен Марчевски
    4.8
  14. Успешните партньорски връзки: Подкаст на Мадлен Алгафари S01E03
    Успешните партньорски връзки: Подкаст на Мадлен Алгафари S01E03 Мадлен Алгафари
    4.9
  15. Малкият принц
    Малкият принц Антоан дьо Сент-Екзюпери
    4.4

Избери своя абонамент:

  • Над 500,000 заглавия на 6 езика

  • Нови книги всяка седмица и ексклузивни заглавия

  • Детски режим - безопасна зона за деца

  • Офлайн режим

Най-популярен

Unlimited

Най-добрият избор. Открийте хиляди незабравими истории.

8.69 € | 16.99 лв. /месец
40% отстъпка

  • 1 профил

  • Неограничен достъп

  • Избирайте от хиляди заглавия

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте сега

Unlimited Годишен

Спестете 33%! Избирайте от хиляди заглавия.

69.53 € | 135.99 лв. /година
12 месеца на цената на 8

  • 1 профил

  • Неограничен достъп

  • Избирайте от хиляди заглавия

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family 2 профила

Споделете историите със семейството или приятелите си.

12.78 € | 24.99 лв. /30 дни

  • 2 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family 3 профила

Споделете историите със семейството или приятелите си.

14.99 € | 29.32 лв. /30 дни

  • 3 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно
Компания
Разгледайте
Полезни линкове
Език и регион

  • Български

  • България

  • app_store_button
  • google_play_button
Следвайте ни