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Compassionate Mindfulness 2 - Being Present

7 Отзива

3.1

Дължина
1ч. 31мин.
Език
Английски
Format
Категория

Самоусъвършенстване

Three guided meditations show you how to be in the present moment in a way that calms and relaxes your mind, body and emotions

The second in a series of guided meditations to support health and wellbeing through mindfulness and self-compassion. Includes simple day-to-day mindfulness exercises to incorporate into your everyday life.

© 2016 Spoken Ink (Аудиокнига): 9781642044157

Дата на публикуване

Аудиокнига: 1 ноември 2016 г.

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