4.6
Самоусъвършенстване
'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day
To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.
That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.
This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.
Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.
© 2022 Bluebird (Аудиокнига): 9781529066166
Дата на публикуване
Аудиокнига: 16 юни 2022 г.
4.6
Самоусъвършенстване
'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day
To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.
That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.
This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.
Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.
© 2022 Bluebird (Аудиокнига): 9781529066166
Дата на публикуване
Аудиокнига: 16 юни 2022 г.
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Данаил
12.09.2023 г.
This is not another standard self-help book. Yes, you will probably not hear/read something new which you already do not know and how it could make you happier, however investing time in this book and really sinking in what the author means plus above all implementing some parts in your live will do make you happy! So grab a pen, read, take notes and practice it consistently. Thank you Mo, I pray for your son Ali!
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