Пробвайте сега

Слушайте и четете неограничено

Открийте безкрайна вселена от истории

  • Над 500,000 заглавия на 6 езика
  • Детски режим - безопасна зона за деца
  • Нови книги всяка седмица и ексклузивни заглавия
  • Офлайн режим
Пробвайте Storytel
BG - Details page - Device banner - 894x1036
Cover for The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
Пробвайте Storytel

The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day

Пробвайте Storytel
Продължителност
3 Ч. 58 мин.
Езици
Английски
Формат
Категория

Самоусъвършенстване

You’re Not Broken, You’re Just Carrying Too Much… 💫 🌍 Did you know? 77% experience stress that impacts physical health, and 73% report mental effects 🧠💔.

Anxiety, stress, and chronic pain can overwhelm life—disrupting sleep 🛌, relationships ❤️, and productivity 🏆. Headaches and fatigue can add to emotional stress, creating a cycle of discomfort and exhaustion.

Whether from past trauma, genetics, or environment, healing is within reach! 🌈

Imagine unlocking the power of your mind-body connection for lasting relief. This 28-day plan offers you transformative exercises to regain control over your health.

🌿 Daily exercises to help you:

• Start releasing trauma and stress 🕊️ • Relieve chronic pain 🧘‍♀️ • Calm anxiety 🌊 • Build resilience 💪

📖 Inside, You’ll Discover:

Personalized 28-day guidance • 📅: Structured support for daily healing. Trauma-informed tools • 🛠️: Powerful methods for instant relief and lasting healing. Mind-body connection • 🌱: Link physical sensations and emotions. Effective coping strategies • 🧘: Effective techniques to calm your mind and reduce anxiety. Daily steps • 📝: Small actions for lasting relief. Holistic tension release • 💆‍♀️: Methods trusted by millions to release tension. Research-backed techniques • 📊: Proven tools to help you heal and grow.

Whether starting or continuing your journey, "The Somatic Therapy Toolbox" provides the confidence and tools to transform your life in just minutes a day.

Ready to Reclaim Your Peace? Start a Life of Balance and Joy Today! 💛

© 2024 Cher Hampton (Аудиокнига): 9798882371240

Дата на излизане

Аудиокнига: 10 ноември 2024 г.

Тагове

Другите харесаха също...

  1. Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
  2. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts
    Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  3. The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy
    The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
  4. 52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition
    52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition Andrea Owen
  5. The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive
    The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
  6. Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities
    Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Marie-Nathalie Beaudoin
  7. The Unfolding: An Invitation to Come Home to Yourself
    The Unfolding: An Invitation to Come Home to Yourself Arielle Estoria
  8. What If I'm Wrong?: Navigating the Waves of Fear and Failure
    What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
  9. Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma
    Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
  10. Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love
    Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
  11. How to Live in Fear: Mastering the Art of Freaking Out
    How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
  12. The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
    The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
  13. How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him
    How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
  14. Confidence: Holding Your Seat through Life's Eight Worldly Winds
    Confidence: Holding Your Seat through Life's Eight Worldly Winds Ethan Nichtern
  15. The Hustle Cure: The New Approach to Burnout and Productivity for Women
    The Hustle Cure: The New Approach to Burnout and Productivity for Women Sophie Cliff
  16. Embody: Feel, Heal, and Transform Your Life Through Movement
    Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
  17. The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
    The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas F. Cash, PhD
  18. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
    Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
  19. The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
    The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD
  20. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
    The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  21. Say Yes: Discover the Surprising Life beyond the Death of a Dream
    Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
  22. The Endless Practice: Becoming Who You Were Born to Be
    The Endless Practice: Becoming Who You Were Born to Be Mark Nepo
  23. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect
    Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  24. Seasons of Growth: A Journal for Well-Being Inspired by Trees
    Seasons of Growth: A Journal for Well-Being Inspired by Trees Marcus Bridgewater
  25. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health
    This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
  26. Overcoming Father Wounds: Exchanging Your Pain for God's Perfect Love
    Overcoming Father Wounds: Exchanging Your Pain for God's Perfect Love Kia Stephens
  27. Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy
    Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy Julia Ubbenga
  28. The Gift of Rejection: Harness Your Pain to Propel Your Purpose
    The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
  29. Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth
    Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth Stephanie Barron Hall
  30. Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body
    Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
  31. Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit
    Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit Astrea Taylor
  32. Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable
    Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
  33. She Who Wins: Ditch Your Inner “Good Girl”, Overcome Uncertainty, and Win At Your Life
    She Who Wins: Ditch Your Inner “Good Girl”, Overcome Uncertainty, and Win At Your Life Renee Bauer
  34. Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
    Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Jennifer Nurick, MA
  35. Move on Motherf*cker: Live, Laugh, and Let Sh*t Go
    Move on Motherf*cker: Live, Laugh, and Let Sh*t Go Jodie Eckleberry-Hunt
  36. The Love Habit: Daily Self-Care Practices for a Happier Life & Healthier Relationships
    The Love Habit: Daily Self-Care Practices for a Happier Life & Healthier Relationships Rainie Howard
  37. What Does It Matter?: Live with Less Stress and More Joy
    What Does It Matter?: Live with Less Stress and More Joy Emma Pears
  38. The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
    The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection Mima Simic, MD
  39. Awaken: The Path to Purpose, Inner Peace, and Healing
    Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
  40. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
    The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
  41. Master Your Relationship Anxiety
    Master Your Relationship Anxiety Georgie Collinson
  42. This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition
    This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition Meg Bowman, MS, CNS, LDN, CHES
  43. Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
    Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
  44. I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles
    I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles Steff Du Bois, PhD
  45. Practices for Embodied Living: Experiencing the Wisdom of Your Body
    Practices for Embodied Living: Experiencing the Wisdom of Your Body Hillary L. McBride, PhD
  46. Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All (Updated and Expanded, Including a Bonus 10-Day Devotional)
    Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All (Updated and Expanded, Including a Bonus 10-Day Devotional) Karen Ehman
  47. Seeking Out Goodness: Finding the True and Beautiful All around You
    Seeking Out Goodness: Finding the True and Beautiful All around You Alexandra Kuykendall
  48. Chase the Fun: 100 Days to Discover Fun Right Where You Are
    Chase the Fun: 100 Days to Discover Fun Right Where You Are Annie F. Downs
  49. You and I, as Mothers: A Raw and Honest Guide to Motherhood
    You and I, as Mothers: A Raw and Honest Guide to Motherhood Laura Prepon
  50. The Moment of Alignment: The Precise Moment Where Intention Becomes Reality
    The Moment of Alignment: The Precise Moment Where Intention Becomes Reality Dr. Peggy McColl
  51. Island Wisdom: Hawaiian Traditions and Practices for a Meaningful Life
    Island Wisdom: Hawaiian Traditions and Practices for a Meaningful Life Kainoa Daines
  52. Neurodiversity-Affirming Therapy: What Every Mental Health Provider Needs to Know
    Neurodiversity-Affirming Therapy: What Every Mental Health Provider Needs to Know Amy Marschall
  53. Intention Obsession: Rituals and Witchcraft for Every Season
    Intention Obsession: Rituals and Witchcraft for Every Season Erica Feldmann
  54. The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy
    The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy Lisa Collins, EdD
  55. Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering
    Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD
  56. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
    The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
  57. Nervous Breakthrough: Finding Freedom from Fear and Anxiety in a World That Feeds It
    Nervous Breakthrough: Finding Freedom from Fear and Anxiety in a World That Feeds It Christy Boulware
  58. Sit in the Sun: And Other Lessons in the Spiritual Wisdom of Cats
    Sit in the Sun: And Other Lessons in the Spiritual Wisdom of Cats Jon M. Sweeney
  59. Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain
    Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain Sebern F. Fisher
  60. The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
    The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Amanda Petrik-Gardner, LCPC
  61. Why Psychosis Is Not So Crazy: A Road Map to Hope and Recovery for Families and Caregivers
    Why Psychosis Is Not So Crazy: A Road Map to Hope and Recovery for Families and Caregivers Stijn Vanheule
  62. Beyond Guilt Trips: Mindful Travel in an Unequal World
    Beyond Guilt Trips: Mindful Travel in an Unequal World Anu Taranath
  63. Turn Toward the Sun: Releasing What If and Embracing What Is
    Turn Toward the Sun: Releasing What If and Embracing What Is Mandy Hale
  64. Face Your Fears: 7 Steps to Conquering Phobias & Anxiety
    Face Your Fears: 7 Steps to Conquering Phobias & Anxiety Christopher Paul Jones
  65. No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
    No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Niamh Orbinski

Другите започват с тези

Вижте всички заглавия
  1. Мамник - E1
    Мамник - E1 Васил Попов
    4.7
  2. По ръба
    По ръба Люси Елеазар
    4.6
  3. Лехуса
    Лехуса Васил Попов
    4.6
  4. Вирусът на паниката: Подкаст на Мадлен Алгафари S01E01
    Вирусът на паниката: Подкаст на Мадлен Алгафари S01E01 Мадлен Алгафари
    4.9
  5. Чук и Пук
    Чук и Пук Турбьорн Егнер
    4.7
  6. Стаята на пеперудите
    Стаята на пеперудите Лусинда Райли
    4.7
  7. Аждер
    Аждер Васил Попов
    4.6
  8. Четирите споразумения: Толтекска книга на мъдростта
    Четирите споразумения: Толтекска книга на мъдростта Дон Мигел Руис
    4.6
  9. Подсъзнанието може всичко
    Подсъзнанието може всичко Джон Кехоу
    4.7
  10. Цар Лъв
    Цар Лъв Disney Books
    4.7
  11. Малкият принц
    Малкият принц Антоан дьо Сент-Екзюпери
    4.4
  12. Глюкозната революция
    Глюкозната революция Джеси Инчауспе
    4.7
  13. Пациент 488
    Пациент 488 Никола Бьогле
    4.6
  14. Богат татко, беден татко: Актуализиран за съвременния свят и с 9 нови обучителни раздела
    Богат татко, беден татко: Актуализиран за съвременния свят и с 9 нови обучителни раздела Робърт Кийосаки
    4.4
  15. За петата ракия или колко е хубав животът
    За петата ракия или колко е хубав животът Георги Бърдаров
    4.8

Избери своя абонамент:

  • Над 500,000 заглавия на 6 езика

  • Нови книги всяка седмица и ексклузивни заглавия

  • Детски режим - безопасна зона за деца

  • Офлайн режим

Най-популярен

Unlimited

Най-добрият избор. Открийте хиляди незабравими истории.

8.69 € | 16.99 лв. /30 дни

60% отстъпка

  • Избирайте от хиляди заглавия

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте сега

Unlimited Годишен

33% отстъпка от месечния абонамент. Избирайте от хиляди заглавия.

69.53 € | 135.99 лв. /година

12 месеца на цената на 8

  • Избирайте от хиляди заглавия

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family 2 профила

Споделете историите със семейството или приятелите си.

12.78 € | 24.99 лв. /30 дни

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family 3 профила

Споделете историите със семейството или приятелите си.

14.99 € | 29.32 лв. /30 дни

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно
Компания
Разгледайте
Полезни линкове
Език и регион

  • Български

  • България

  • app_store_button
  • google_play_button
Следвайте ни