Слушайте и четете с 60% отстъпка 3 месеца

Открийте безкрайна вселена от истории

  • Над 500,000 заглавия на 6 езика
  • Детски режим - безопасна зона за деца
  • Нови книги всяка седмица и ексклузивни заглавия
  • Офлайн режим
Пробвайте Storytel
BG - Details page - Device banner - 894x1036
Cover for Toxic Minds: How to Deal with Difficult People, Disarm Narcissists, and Handle Negative Personalities

Toxic Minds: How to Deal with Difficult People, Disarm Narcissists, and Handle Negative Personalities

4 отзив

5

Продължителност
5 Ч. 42 мин.
Езици
Английски
Формат
Категория

Документални

Break free from manipulation and negativity — spot, stop, and sidestep toxic people without losing your mind.

In Toxic Minds, you’ll find straightforward, practical advice on how to spot toxic behaviors early, navigate tricky relationships, and set boundaries that stick—whether you’re dealing with a difficult coworker, a manipulative friend, or someone much closer.

This isn’t about cutting people off at the first sign of trouble; it’s about learning how to manage the relationships you can’t simply walk away from and creating a healthier emotional landscape for yourself.

Inside, you’ll discover:

✓ A crash course in setting boundaries that even the most stubborn people can’t bulldoze through

✓ 7 proven tactics to deflect manipulation like a pro (think of it as emotional jiu-jitsu)

✓ Dealing with a toxic partner: How to cut through the emotional fog, regain your sense of self and stop toxic dynamics without turning your home into a battlefield

✓ What to do when your toxic friend turns every hangout into a therapy session

✓ How to set boundaries with difficult parents (yes, you can say ‘no’ to family guilt trips and still be a good person).

✓ Smart ways to handle a narcissist without feeding their ego

✓ A sociopath survival guide: How to recognize the subtle signs, avoid their traps, and protect yourself without playing their game

✓ Powerful phrases and scripts to handle tricky conversations with friends, partners, coworkers, and anyone else who tries to drain your energy.

If you’re ready to live drama-free (or at least cut down the episode count), grab this guide and let’s get to work. Your sanity is worth it.

© 2024 Chase Hill (Аудиокнига): 9798882237690

Дата на излизане

Аудиокнига: 14 ноември 2024 г.

Другите харесаха също...

  1. Setting Healthy Boundaries & Dealing with Toxic People : 2 Books in 1: How to Set Boundaries, Say No Without Guilt, and Find Inner Peace - Ways to Deal with Difficult Parents, Family Members, Friends
    Setting Healthy Boundaries & Dealing with Toxic People : 2 Books in 1: How to Set Boundaries, Say No Without Guilt, and Find Inner Peace - Ways to Deal with Difficult Parents, Family Members, Friends Chase Hill
  2. High-Functioning Depression: How to Break Functional Freeze and Find Happiness Again
    High-Functioning Depression: How to Break Functional Freeze and Find Happiness Again Michael Collis
  3. ADHD ORGANIZING SOLUTIONS: Practical Strategies for Decluttering Your Mind and Environment (2024 Guide for Beginners)
    ADHD ORGANIZING SOLUTIONS: Practical Strategies for Decluttering Your Mind and Environment (2024 Guide for Beginners) ADRIAN ELAND
  4. ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking
    ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking Jordan K. Bennett
  5. Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms
    Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms Pete D. Wright
  6. You Take Care: Lessons in looking after yourself - for every body
    You Take Care: Lessons in looking after yourself - for every body Laura Henshaw
  7. How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry
    How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry Dr. Delmer Eugene Croft
  8. Anxious Attachment Recovery: The 8-Step Plan: Stop Worrying, Beat Overthinking, and Feel Secure in Your Relationships
    Anxious Attachment Recovery: The 8-Step Plan: Stop Worrying, Beat Overthinking, and Feel Secure in Your Relationships Chase Hill
  9. Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
    Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT
  10. The Confident Mind: How to Overcome Self-Doubt and Achieve Your Dreams
    The Confident Mind: How to Overcome Self-Doubt and Achieve Your Dreams Alena Henderson
  11. Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think
    Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think Chase Hill
  12. Educating for Happiness: How Positive Psychology and Social-Emotional Learning Are Shaping the Future of Education
    Educating for Happiness: How Positive Psychology and Social-Emotional Learning Are Shaping the Future of Education Brian Gibson
  13. The ADHD Alchemy: Transforming Your Brain and the Science of Mastering the Mind
    The ADHD Alchemy: Transforming Your Brain and the Science of Mastering the Mind Mark Thompson
  14. The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
    The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder Daniel J. Fox, PhD
  15. The Queen of Distrations: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
    The Queen of Distrations: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen
  16. Becoming an Adult: Advice on Taking Control and   Living a Happy, Meaningful Life
    Becoming an Adult: Advice on Taking Control and Living a Happy, Meaningful Life Henry Cloud
  17. Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends
    Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
  18. Sweet Spot for Brain Health: Why Blood Sugar Matters for a Clear, Fog-Free Brain
    Sweet Spot for Brain Health: Why Blood Sugar Matters for a Clear, Fog-Free Brain Dr Sui H. Wong MD FRCP
  19. Toxic Positivity: How to Be Yourself, Avoid Positive Thinking Traps, Master Difficult Situations, Control Negative Emotions and Thoughts
    Toxic Positivity: How to Be Yourself, Avoid Positive Thinking Traps, Master Difficult Situations, Control Negative Emotions and Thoughts Chase Hill
  20. How to Focus: From Distraction to Discipline: Eliminate Distractions, Boost Productivity, and Stay on Track Without Overwhelm
    How to Focus: From Distraction to Discipline: Eliminate Distractions, Boost Productivity, and Stay on Track Without Overwhelm Laura Bennett
  21. The Resilient Mind: Executive Functions, Emotion Regulation, And Mental Health in Children And Adolescents
    The Resilient Mind: Executive Functions, Emotion Regulation, And Mental Health in Children And Adolescents Brittany Forrester
  22. Eye Movement Desensitization and Reprocessing (EMDR): Processing Trauma through Eye Movement
    Eye Movement Desensitization and Reprocessing (EMDR): Processing Trauma through Eye Movement Vivian Westlake
  23. No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol
    No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol Michael Hardenbrook
  24. The Confident Mindset: Unlocking Self-Belief
    The Confident Mindset: Unlocking Self-Belief Genelle Aldred
  25. Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences
    Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences Instant Relief
  26. Flip the Switch: Achieve Extraordinary Things with Simple Changes to How You Think
    Flip the Switch: Achieve Extraordinary Things with Simple Changes to How You Think Jez Rose
  27. Don't Take It Personally: The Art of Dealing With Rejection
    Don't Take It Personally: The Art of Dealing With Rejection Elayne Savage
  28. The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
    The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
  29. Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths
    Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths Chase Hill
  30. What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
    What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
  31. Rest Now : 7 Ways to Say No, Set Boundaries and Seize Joy: 7 Ways to Say No, Set Boundaries, and Seize Joy
    Rest Now : 7 Ways to Say No, Set Boundaries and Seize Joy: 7 Ways to Say No, Set Boundaries, and Seize Joy Kelly Balarie
  32. The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions
    The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
  33. Bounce: Overcoming Adversity, Building Resilience and Finding Joy
    Bounce: Overcoming Adversity, Building Resilience and Finding Joy Cassandra Gaisford
  34. Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak
    Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
  35. Loving Someone with Anxiety: Understanding and Helping Your Partner: Understanding & Helping Your Partner
    Loving Someone with Anxiety: Understanding and Helping Your Partner: Understanding & Helping Your Partner Kate N. Thieda, MS, LPCA
  36. Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy
    Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  37. The Way I See It: A Psychologist's Guide to a Happier Life
    The Way I See It: A Psychologist's Guide to a Happier Life Dr. Ashley Smith
  38. How NOT to Damage Your ADHD Adolescent: Instead, Coach them Through their Turbulent Teens to Win at Life!
    How NOT to Damage Your ADHD Adolescent: Instead, Coach them Through their Turbulent Teens to Win at Life! Sarah Templeton
  39. Narcissistic Fathers: How to Deal with a Toxic Father and Complex PTSD
    Narcissistic Fathers: How to Deal with a Toxic Father and Complex PTSD Caroline Foster
  40. Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself
    Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Jessica Gray
  41. The Mind Games Men Play With Women
    The Mind Games Men Play With Women Tonya Love
  42. The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between
    The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
  43. Adult Children of Emotionally Immature Parents Coaching & Meditation Audio Course: ultimate self-care recovery, set boundary, heal from the past, guilt shame hurt pain, narcissistic abuse, self parent
    Adult Children of Emotionally Immature Parents Coaching & Meditation Audio Course: ultimate self-care recovery, set boundary, heal from the past, guilt shame hurt pain, narcissistic abuse, self parent Shining Mind
  44. The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
    The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Carla Marie Manly
  45. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
    How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  46. Organize First, Decorate Second: How to Go from Clutter to Creativity
    Organize First, Decorate Second: How to Go from Clutter to Creativity Whitney English
  47. Why Doesn't He Love Me?: Dating and Life Advice for Women
    Why Doesn't He Love Me?: Dating and Life Advice for Women L. Lynn Gilliard
  48. Overcoming Perfectionism, Anxiety and Indecision: A Brilliant but Imperfect Guide to Releasing your Inner Achiever
    Overcoming Perfectionism, Anxiety and Indecision: A Brilliant but Imperfect Guide to Releasing your Inner Achiever Cross Border Books
  49. Chameleon: Confessions of a Former People-Pleaser
    Chameleon: Confessions of a Former People-Pleaser Rebecca Weller
  50. Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan
    Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
  51. Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up
    Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up Lara E. Fielding, PsyD
  52. The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life
    The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life Rebecca Branstetter
  53. The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out
    The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out J. Russell Ramsay
  54. Are You Really a Fake?: How Impostor Syndrome Affects Work and Relationships and How to Get Rid of It Once and for All
    Are You Really a Fake?: How Impostor Syndrome Affects Work and Relationships and How to Get Rid of It Once and for All Annie Anson
  55. Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
    Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD
  56. It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!"
    It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!" Dorian Ashcombe
  57. This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional
    This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional Ilene S. Cohen, PhD
  58. Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
    Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Ben Eckstein, LCSW
  59. Healing Your Inner Child: Transformative CBT Methods to Overcome Abandonment Trauma, Heal From Childhood Emotional Neglect and Find Inner Peace
    Healing Your Inner Child: Transformative CBT Methods to Overcome Abandonment Trauma, Heal From Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  60. Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral
    Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral Laura Bennett
  61. Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life
    Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life Cavanaugh James
  62. Free and Clear: Get Unstuck and Live the Life You Want
    Free and Clear: Get Unstuck and Live the Life You Want Shira Miller
  63. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana
    Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
  64. SENSORY PROCESSING DISORDER: Understanding, Managing, and Thriving with Sensory Processing Challenges (2024 Beginner Guide)
    SENSORY PROCESSING DISORDER: Understanding, Managing, and Thriving with Sensory Processing Challenges (2024 Beginner Guide) DOUGLAS TITTERINGTON
  65. Screw Meditation!: How to switch off a busy brain, be more productive and enjoy life!
    Screw Meditation!: How to switch off a busy brain, be more productive and enjoy life! Sue Belton
  66. Reset Your Mindset: How to Get Your Sh*t Together by Befriending Your Brain and Your Body
    Reset Your Mindset: How to Get Your Sh*t Together by Befriending Your Brain and Your Body Jenn Baron
  67. CBT: Cognitive Behavioral Therapy: The Ultimate Guide to Overcome Anxiety in Relationships, Depression, Phobias, Panic and other Mental Health Issues, Using CBT and Self-Discipline
    CBT: Cognitive Behavioral Therapy: The Ultimate Guide to Overcome Anxiety in Relationships, Depression, Phobias, Panic and other Mental Health Issues, Using CBT and Self-Discipline Jason Brown
  68. Play Therapy: The Art of the Relationship
    Play Therapy: The Art of the Relationship Garry L. Landreth
  69. Fierce Joy
    Fierce Joy Susie Rinehart
  70. Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick
    Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick David Carbonell, PhD
  71. AUTISM PARENTING MADE EASY: Practical Strategies for Everyday Life
    AUTISM PARENTING MADE EASY: Practical Strategies for Everyday Life Dr Prashantt Joshii
  72. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
    The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  73. Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind
    Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind Drew Ramsey
  74. Is Everyone Happier Than Me?: An Honest Guide to the Questions That Keep You Up at Night
    Is Everyone Happier Than Me?: An Honest Guide to the Questions That Keep You Up at Night Sarah Bragg
  75. Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know
    Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know Paul S. Carbone, MD, FAAP
  76. Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More
    Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More Israa Nasir, MHC-LP
  77. Stop Overreacting: Effective Strategies for Calming Your Emotions
    Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
  78. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less
    How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Scott Sharp

Избери своя абонамент:

  • Над 500,000 заглавия на 6 езика

  • Нови книги всяка седмица и ексклузивни заглавия

  • Детски режим - безопасна зона за деца

  • Офлайн режим

Най-популярен

Unlimited

Най-добрият избор. Открийте хиляди незабравими истории.

8.69 € | 16.99 лв. /месец
60% отстъпка
  • 1 профил

  • Неограничен достъп

  • Избирайте от хиляди заглавия

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте сега

Unlimited Годишен

33% отстъпка от месечния абонамент. Избирайте от хиляди заглавия.

69.53 € | 135.99 лв. /година
12 месеца на цената на 8
  • 1 профил

  • Неограничен достъп

  • Избирайте от хиляди заглавия

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family 2 профила

Споделете историите със семейството или приятелите си.

12.78 € | 24.99 лв. /30 дни
  • 2 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family 3 профила

Споделете историите със семейството или приятелите си.

14.99 € | 29.32 лв. /30 дни
  • 3 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно