The Easiest Relaxation Exercise Ever Sophie Påhlsson, Sophie Grace Meditations
Take a Break
- Autor
- Narrador
- Editor
- 5 Avaliações
4.6
- Duração
- 0H 29m
- Idioma
- Inglês
- Formato
- Categoria
Crescimento pessoal
Mindfulness – Take a break!
Easy to practice several times a day!
Short mindfulness meditations to reduce stress and become more focused in your daily life (3-5 minutes)
A fast and simple way to become more energized and to ”charge your batteries”. Suitable for EVERYONE – whether you are used to meditation or not.
You can practice these meditations every day when you need a break - at work, in front of the computer, on the bus/train or even when you are standing in a queue. In fact when and wherever you wish!
Breathing Anchor
Breathing Space
Relaxation
Your Senses
The Body
The Body Scan
Breathing Anchor
Breathing Space
Relaxation
Your Senses
The Body
The Body Scan
© 2020 By Mbp (Audiolivro): 9789198595956
Data de lançamento
Audiolivro: 18 de fevereiro de 2020
Outros também usufruíram...
- The Winter Cabin. A Meditation Story Sophie Påhlsson, Sophie Grace Meditations
- Peaceful - guided relaxation Katrine Hamori, Jennifer Saxell
- Straight To Deep Sleep: A Guided Sleep Hypnosis To Help You Fall Into A Deep Restful Healing Sleep European Center for Sleep Disorders
- Forest Sounds: Forest Nature Sounds for Meditation, Deep Sleep & Relaxation Nature Sounds Therapy
- An Easy Progressive Muscle Relaxation Exercise Sophie Påhlsson, Sophie Grace Meditations
- Your guided meditation for self-healing - Strengthen your immune system with self-hypnosis, healing imagery and body scan (Unabridged) Seraphine Monien
- The Sleep Lab Presents: Deep Theta Gateway: Deep Sleep, Total Relaxation George Tiffin, Kimberley Becker, Taavi Jovanovic
- Learn to Relax Norman Brook, Emma Thurston
- Calming Mountain Stream (without music) for Deep Sleep, Meditation, Relaxation: Relax, De-stress Or Fall Asleep To The Soothing Sound Of A Mountain Stream Yella A. Deeken
- Sleep Induction - Binaural Sleep Technology: Unlock Profound Rest with Advanced Brainwave Entrainment Sleep Induction - Binaural Sleep Technology
- Harry Potter e a Pedra Filosofal J.K. Rowling
- Pratique o poder do "Eu posso" Bruno Gimenes
- A gente mira no amor e acerta na solidão Ana Suy
- 10 Maneiras de manter o foco James Fries
- 18 Maneiras de ser uma pessoa mais interessante Tom Hope
- O sonho de um homem ridículo Fiódor Dostoiévski
- Mais esperto que o diabo: O mistério revelado da liberdade e do sucesso Napoleon Hill
- talvez a sua jornada agora seja só sobre você: crônicas Iandê Albuquerque
- Gerencie suas emoções Augusto Cury
- A metamorfose Franz Kafka
- Jogos vorazes Suzanne Collins
- Sociedade do cansaço Byung-Chul Han
- Especialista em pessoas: Soluções bíblicas e inteligentes para lidar com todo tipo de gente. Tiago Brunet
- Harry Potter and the Philosopher's Stone J.K. Rowling
- Gatilhos mentais: O guia completo com estratégias de negócios e comunicações provadas para você aplicar Gustavo Ferreira
