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Cover for Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness

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Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness

Name: Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
Rating: 5 (1 reviews)
ISBN: 9789811893193

Por
- Wayne Foong Weng Hui
Editor
- PublishDrive (GRAVGEAR PTE LTD)

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1 calificaciones: 5
Colecciones: 1 de 1
Idioma: Inglés
Formato
Categoría: Literatura juvenil

We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Science-driven insights focused on real-world applications. Suitable for beginners and intermediate athletes.

Fecha de lanzamiento

Ebook: 14 de septiembre de 2024

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