Descarga la app

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
Descarga la app
CO -Device Banner Block 894x1036
Descarga la app

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

Descarga la app
632 Calificaciones

4.2

Duración
6H 54min
Idioma
Inglés
Format
Categoría

No ficción

A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

© 2017 Simon & Schuster Audio (Audiolibro ): 9781508244547

Fecha de lanzamiento

Audiolibro : 5 de diciembre de 2017

Etiquetas

Otros también disfrutaron ...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  3. Joy at Work: Organizing Your Professional Life Marie Kondo
  4. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  5. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  6. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  7. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  8. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  9. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  10. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  11. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  12. Sapiens: A Brief History of Humankind Yuval Noah Harari
  13. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  14. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  15. Range: How Generalists Triumph in a Specialized World David Epstein
  16. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  17. Noise Daniel Kahneman
  18. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  19. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  20. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  21. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  22. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  23. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  24. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  25. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  26. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  27. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  28. YOUR ERRONEOUS ZONES Wayne W. Dyer
  29. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  30. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  31. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  32. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  33. The Alchemist Paulo Coelho
  34. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  35. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  36. How to Talk to Anybody, Anytime, Anywhere: 3 Steps to Make Instant Connections Chris Widener
  37. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  38. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  39. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  40. Principles: Life and Work Ray Dalio
  41. Eleanor Oliphant is Completely Fine Gail Honeyman
  42. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  43. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  44. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  45. What I Know for Sure Oprah Winfrey
  46. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki

Empieza por aquí

Ver todos los títulos
  1. Cómo Hablar Con Cualquier Persona En Cualquier Lugar Y En Cualquier Momento Nina Maxwell
    4
  2. Alas de Ónix (Onyx Storm) Rebecca Yarros
    4.2
  3. Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
    4.6
  4. Alas de Hierro Rebecca Yarros
    4.3
  5. Harry Potter y la piedra filosofal J.K. Rowling
    4.8
  6. La ley de la atracción William Walker Atkinson
    4.5
  7. Alas de sangre Rebecca Yarros
    4.5
  8. El Poder de Estar Solo: Una Dosis de Motivación Acompañada de Ideas Revolucionarias Para una Vida Mejor BRIAN ALBA
    4.2
  9. Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida Marian Rojas Estapé
    4.5
  10. Los secretos de la mente millonaria T. Harv Eker
    4.3
  11. Cien años de soledad Gabriel García Márquez
    4.6
  12. Harry Potter y el prisionero de Azkaban J.K. Rowling
    4.9
  13. Harry Potter y la cámara secreta J.K. Rowling
    4.8
  14. Harry Potter y el cáliz de fuego J.K. Rowling
    4.9
  15. El Poder de la Gratitud Marc Reklau
    4.6
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • Colombia

  • App Store
  • Google Play
Síguenos