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How to Boost Your Physical and Mental Energy

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2 Calificaciones

4

Duración
6H 17min
Idioma
Inglés
Format
Categoría

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Wouldn’t it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It’s not just a list of “superfoods” or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource - learn to allocate yours in the best way possible to make the most of each day.

© 2023 The Great Courses (Audiolibro ): 9781682767054

Fecha de lanzamiento

Audiolibro : 13 de septiembre de 2023

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