How to Boost Your Physical and Mental Energy

Wouldn’t it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It’s not just a list of “superfoods” or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource - learn to allocate yours in the best way possible to make the most of each day.

© 2023 The Great Courses (Audiolibro ): 9781682767054

Fecha de lanzamiento

Audiolibro : 13 de septiembre de 2023