Overcome Your Overthinking

Overthinking can disrupt our ability to relax, lead to self-doubt and self-confidence issues, and even manifest physically, causing a lack of sleep or digestive problems. Over the 12 engaging lessons of Overcome Your Overthinking, acclaimed meditation and yoga teacher Dr. Heidi Sormaz, who has a PhD in psychology from Yale University with an emphasis on cognitive psychology, not only provides the science behind cognitive behavioral therapy, but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.

© 2023 The Great Courses (Audiolibro ): 9781644652848

Fecha de lanzamiento

Audiolibro : 13 de septiembre de 2023