Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
Descarga la app
CO -Device Banner Block 894x1036

Ten Days to Self-Esteem

Duración
6H 43min
Idioma
Inglés
Format
Categoría

Religión y espiritualidad

Do you wake up dreading the day?

Do you feel discouraged with what you've accomplished in life?

Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life.

You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!

You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy - without drugs or lengthy therapy.

Can a self-help book do all this? Studies show that two-thirds of depressed people who tried Dr. Burns' classic best seller Feeling Good: The New Mood Therapy experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that they did not relapse, but continued to enjoy their positive outlook.

© 2022 Tothan (Audiolibro ): 9781664942158

Fecha de lanzamiento

Audiolibro : 8 de febrero de 2022

Otros también disfrutaron ...

  1. YOUR ERRONEOUS ZONES Wayne W. Dyer
  2. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  3. The Power of Now Eckhart Tolle
  4. Your Sacred Self Wayne W. Dyer
  5. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay
  6. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  7. Living Untethered: Beyond the Human Predicament Michael A. Singer
  8. Pulling Your Own Strings Wayne W. Dyer
  9. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  10. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  11. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  12. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  13. The Art of Communicating Thich Nhat Hanh
  14. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  15. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  16. Living a Life of Inner Peace Eckhart Tolle
  17. Stillness Speaks Eckhart Tolle
  18. Waking the Tiger: Healing Trauma Peter A. Levine
  19. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  20. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  21. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  22. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  23. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  24. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  25. Why Has Nobody Told Me This Before? Julie Smith
  26. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  27. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  28. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  29. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  30. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  31. Joy at Work: Organizing Your Professional Life Marie Kondo
  32. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  33. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  34. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  35. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  36. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  37. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  38. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  39. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  40. Range: How Generalists Triumph in a Specialized World David Epstein
  41. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  42. 101 Essays That Will Change The Way You Think Brianna Wiest
  43. Still the Mind Alan Watts
  44. Complex PTSD: From Surviving to Thriving Pete Walker
  45. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  46. The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage Dean Bokhari
  47. I Wish I Knew This Earlier: Lessons on Love Toni Tone