Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
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Emotional Fitness: A-Z for Positive Mental Health
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We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.
© 2020 Audiobooks Unleashed (Hörbuch): 9781953250360
Erscheinungsdatum
Hörbuch: 25. Dezember 2020
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