Hören und Lesen

Tritt ein in eine Welt voller Geschichten

  • Mehr als 600.000 Hörbücher und E-Book
  • Jederzeit kündbar
  • Exklusive Titel und Originals
  • komfortabler Kinder-Modus
Abonniere jetzt
se-device-image-1200x1200
Cover for The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health

The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health

4 Bewertung

4.3

Länge
15 Std 37 Min
Sprachen
Englisch
Format
Kategorie

Sachbuch

Foreword by Izabella Wentz, New York Times bestselling author of Hashimoto's Protocol

A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.

Every woman deserves to feel her best.

Do you suffer from headaches, irregular periods, or fatigue? You’re not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health—yet most of these issues go unacknowledged, undiagnosed and untreated.

Called “America’s Holistic Gynecologist,” Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible Harmony is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week.

After taking Dr. Tassone’s Integrative Hormone Mapping Quiz—an easy to understand diagnostic tool with an astonishing level of accuracy—readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world’s first fully integrative, truly holistic treatment plan for hormonal imbalance.

A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life.

Supplemental enhancement PDF accompanies the audiobook.

© 2021 Dey Street Books (Hörbuch): 9780062958570

Erscheinungsdatum

Hörbuch: 6. Juli 2021

Anderen gefällt...

  1. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  2. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
    Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Josh Axe
  3. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
    Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
  4. WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
    WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
  5. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  6. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
    You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  7. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
    In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
  8. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
    The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  9. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
    The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  10. The Last Diet: Discover the Secret to Losing Weight – For Good
    The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  11. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
  12. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
    The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
  13. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
    Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  14. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
    How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  15. Please Yourself: How to Stop People-Pleasing and Transform the Way You Live
    Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
  16. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach
    Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
  17. In the FLO: A 28-day plan working with your monthly cycle to do more and stress less
    In the FLO: A 28-day plan working with your monthly cycle to do more and stress less Alisa Vitti
  18. Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health
    Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Robin Berzin
  19. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
    The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  20. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve
    The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  21. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  22. Hello, Habits: A Minimalist’s Guide to a Better Life
    Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  23. Breaking Free from Emotional Eating
    Breaking Free from Emotional Eating Geneen Roth
  24. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
    Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  25. 8 Keys to End Emotional Eating
    8 Keys to End Emotional Eating Howard S. Farkas
  26. Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
    Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
  27. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  28. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women)
    Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  29. Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
    Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More Christopher M. Palmer MD
  30. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
    Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  31. Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Sara Gottfried
  32. The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
    The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
  33. Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
    Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Jolene Brighten
  34. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
    SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  35. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
    Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
  36. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD
    Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  37. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
    Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  38. Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right
    Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
  39. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
    Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
  40. That Little Voice In Your Head: Adjust the Code that Runs Your Brain
    That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  41. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  42. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
    I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
  43. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
    The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  44. Breakup Bootcamp: The Science of Rewiring Your Heart
    Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
  45. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
    Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  46. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets
    How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  47. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control
    Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White

Wähle dein Abo-Modell

  • Über 600.000 Titel

  • Lade Titel herunter mit dem Offline Modus

  • Exklusive Titel und Storytel Originals

  • Sicher für Kinder (Kindermodus)

  • Einfach jederzeit kündbar

Am beliebtesten!
Angebot für begrenzte Zeit

Unlimited

Unbegrenzte Geschichten, die dir helfen, innezuhalten und dich zu inspirieren.

18.90 € /Monat
Spare 41%
  • 1 Konto

  • Unbegrenzter Zugriff

  • Jederzeit kündbar

  • Wechsel zu Basic jederzeit möglich

Jetzt ausprobieren

Basic

Für alle, die gelegentlich hören und lesen.

7.90 € /Monat
7 Tage kostenlos
  • 1 Konto

  • 20 Stunden/pro Monat

  • Jederzeit kündbar

  • Abo-Upgrade jederzeit möglich

Jetzt ausprobieren