Hören und Lesen

Tritt ein in eine Welt voller Geschichten

  • Mehr als 600.000 Hörbücher und E-Book
  • Jederzeit kündbar
  • Exklusive Titel und Originals
  • komfortabler Kinder-Modus
Abonniere jetzt
se-device-image-1200x1200
Cover for The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life

The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life

2 Bewertung

5

Länge
2 Std 34 Min
Sprachen
Englisch
Format
Kategorie

Ratgeber

Does your relationship exhaust you? Are you stressed out and anxious because of it?

Do you feel you're stuck in your relationship and you can't get out?

This practical and helpful book explains what a toxic relationship is, and shows you how to leave it, safely. It describes why you feel caught, and explains how you can transform our life; from misery and fear to happiness and freedom.

This life-changing book gives you all the tools you'll need to recognise which relationships are good for you and which aren't—and understand what drives a person to be toxic. It explains why it's easy to fall into a relationship that can strip your soul bare, and encourages you to find inspiration and courage within your self to avoid relationships that deplete you.

The Self-Preservation Guide helps you build your confidence, and sets out all the steps you'll need to follow, to leave your toxic relationship, in a secure and healthy way. That way you will not only survive but you will also thrive!

© 2021 K. R. Publishing Pty Ltd (Hörbuch): 9781667006826

Erscheinungsdatum

Hörbuch: 30. Juli 2021

Tags

    Anderen gefällt...

    1. Complete Couples Communication Guide: Build a Healthy Relationship by Learning Effective Communication Skills and Avoiding Communication Mistakes Most Couples Make
      Complete Couples Communication Guide: Build a Healthy Relationship by Learning Effective Communication Skills and Avoiding Communication Mistakes Most Couples Make Mr. Ashiya
    2. Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting
      Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting Courtney J. Burg
    3. Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power
      Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power Lisa Kennedy
    4. How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem
      How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
    5. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
      Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
    6. Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build  Healthy Communication and Deepen Your Intimacy
      Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build Healthy Communication and Deepen Your Intimacy Travis Cooper Goleman
    7. Dis-Solving Conflict from Within: An Inner Path for Conflict Transformation
      Dis-Solving Conflict from Within: An Inner Path for Conflict Transformation Henry Yampolsky, J.D.
    8. Why Talking Is Not Enough: Eight Loving Actions That Will Transform Your Marriage
      Why Talking Is Not Enough: Eight Loving Actions That Will Transform Your Marriage Susan Page
    9. Unglued: Making Wise Choices in the Midst of Raw Emotions
      Unglued: Making Wise Choices in the Midst of Raw Emotions Lysa TerKeurst
    10. The People Pleaser's Guide to Loving Others Without Losing Yourself
      The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
    11. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction
      Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
    12. Codependency + Narcissistic Relationship 2-Books-in-1: Break the Toxicity Cycle. Keys to Liberate Yourself from Codependency + Learn how to Break Free and Avoid Narcissistic Relationships
      Codependency + Narcissistic Relationship 2-Books-in-1: Break the Toxicity Cycle. Keys to Liberate Yourself from Codependency + Learn how to Break Free and Avoid Narcissistic Relationships Regina Ogley
    13. The Power of Love: A Dr. Laura Audio Collection
      The Power of Love: A Dr. Laura Audio Collection Dr. Laura Schlessinger
    14. Free Yourself From Codependency: Stop Hurting Yourself Staying in an Abusive Relationship. Learn Why it’s Possible to Love a Person Too Much and Risk Losing Yourself in a Relationship
      Free Yourself From Codependency: Stop Hurting Yourself Staying in an Abusive Relationship. Learn Why it’s Possible to Love a Person Too Much and Risk Losing Yourself in a Relationship Margot Burton
    15. Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections
      Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections Sarah Evanson
    16. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana
      Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
    17. Ways To Improve Relationship Communication: The Couple Communication Guide To Build Love & Intimate Relationship With Simple Skills For Improve Your Marriage
      Ways To Improve Relationship Communication: The Couple Communication Guide To Build Love & Intimate Relationship With Simple Skills For Improve Your Marriage Victoria Nolen
    18. Marry Smart: Advice for Finding THE ONE
      Marry Smart: Advice for Finding THE ONE Susan Patton
    19. Couple Therapy Workbook: What a Husband and Wife Need to Do to Fix Their Marriage. Resolve Conflicts and Build Deep Connections Before Your Relationship Falls Apart
      Couple Therapy Workbook: What a Husband and Wife Need to Do to Fix Their Marriage. Resolve Conflicts and Build Deep Connections Before Your Relationship Falls Apart Janis Bryans
    20. HEALTHY DATING 101: Guidelines for a fulfilling and meaningful dating relationship
      HEALTHY DATING 101: Guidelines for a fulfilling and meaningful dating relationship Thelmina Anthony
    21. Strengths Based Marriage: Build a Stronger Relationship by Understanding Each Other's Gifts
      Strengths Based Marriage: Build a Stronger Relationship by Understanding Each Other's Gifts Jimmy Evans
    22. How to be LOVED: from dating to mating
      How to be LOVED: from dating to mating Roy Sheppard
    23. Stop Overreacting: Effective Strategies for Calming Your Emotions
      Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
    24. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up
      Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
    25. What I Never Knew, When I Said I Do: A concise guide to maintaining a peaceful and loving relationship
      What I Never Knew, When I Said I Do: A concise guide to maintaining a peaceful and loving relationship Bolaji Eyo
    26. Get OVA It!: Ownership, Vision, and Action - A real-life solution to get unstuck and break free
      Get OVA It!: Ownership, Vision, and Action - A real-life solution to get unstuck and break free Devon Brough
    27. Know Your Why: Finding and Fulfilling Your Calling in Life
      Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
    28. Wired for Connection: The counterintuitive lessons a therapist learned from her clients
      Wired for Connection: The counterintuitive lessons a therapist learned from her clients Carolyn Klassen
    29. The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships
      The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
    30. Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included
      Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included DENTON STEELE
    31. Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option
      Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option Bianca Juarez
    32. Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence
      Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
    33. It's What You Don't Say That Counts: How to Project Your Best Self Nonverbally
      It's What You Don't Say That Counts: How to Project Your Best Self Nonverbally Vanna Novak
    34. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
      On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
    35. Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions
      Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions Chase Hill
    36. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be
      The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
    37. Permission to Thrive: My Journey from Grief to Growth
      Permission to Thrive: My Journey from Grief to Growth Susan Angel Miller
    38. Neuroscience: Brain Training, Memory, and Emotional Intelligence
      Neuroscience: Brain Training, Memory, and Emotional Intelligence Syrie Gallows
    39. Intelligence: Memory Improvement, Personality Types, and Brain Training Tips the Intellectually Curious
      Intelligence: Memory Improvement, Personality Types, and Brain Training Tips the Intellectually Curious Adrian Tweeley
    40. Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success)
      Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
    41. Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships
      Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships Dr. Robert Hemfelt
    42. Dark Psychology and Gaslighting Manipulation: Utilizing Natural Language Processing to Decode Human Behavior, Enhance Emotional Acuity, and Refine Persuasive Communication Strategies
      Dark Psychology and Gaslighting Manipulation: Utilizing Natural Language Processing to Decode Human Behavior, Enhance Emotional Acuity, and Refine Persuasive Communication Strategies Dominique Blake
    43. Do the Work to Be a Better You: Breaking the Habit of Being Yourself
      Do the Work to Be a Better You: Breaking the Habit of Being Yourself Nancy Rundle

    Wähle dein Abo-Modell

    • Über 600.000 Titel

    • Lade Titel herunter mit dem Offline Modus

    • Exklusive Titel und Storytel Originals

    • Sicher für Kinder (Kindermodus)

    • Einfach jederzeit kündbar

    Am beliebtesten!

    Unlimited

    Für alle, die unbegrenzt hören und lesen möchten.

    18.90 € /Monat
    7 Tage kostenlos
    • 1 Konto

    • Unbegrenzter Zugriff

    • Jederzeit kündbar

    • Wechsel zu Basic jederzeit möglich

    Jetzt ausprobieren

    Basic

    Für alle, die gelegentlich hören und lesen.

    7.90 € /Monat
    7 Tage kostenlos
    • 1 Konto

    • 20 Stunden/pro Monat

    • Jederzeit kündbar

    • Abo-Upgrade jederzeit möglich

    Jetzt ausprobieren